Finding a chiropractor in Portsmouth can be overwhelming, but your search doesn’t have to be. If you are looking for a chiropractor in Portsmouth, you have options.

Check with your insurance povider

If you plan on using your health insurance, first be sure your insurance covers chiropractic care. You should also note the amount of visits they allow per year. Plus, be aware of any other limitations. This includes double checking co-pays and if they allow in or out of network chiropractors. A good chiropractor office will ask for your coverage before you walk into the office. But when it comes to medical costs, you want to ensure you do your homework first.

If you decide on a chiropractor who is out of network, you’ll have to decide whether it’s worth paying more for out of network, self-pay, or choosing another. The chiropractor's office will be able to provide you with the cost.

If you’re paying out of pocket, you should research local rates. Include the surrounding areas within the distance you’re willing to commute. This gives you a rough idea of what you’ll pay, which can be helpful if you’re on a budget.

Decide if you have a preference between a male or female chiropractor

Sometimes people have a presence. You should be 100 percent at ease with the chiropractor's presence.

Using a referral may help

A referral from your primary care doctor or specialist should point you toward a reputable Portsmouth chiropractor. A doctor should only offer recommendations that they would use for themselves and family members. This can help you narrow down your search. If you have special criteria, such as location or their technique, let your doctor know that too.

Have you done some legwork, but you’re unsure about the names you’ve collected? You can share the information with your doctor. Ask if they would recommend any of the names.

Family and friends can also assist you in finding a chiropractor. Personal experiences make the best referrals. Be sure to ask within your circle too.

Once you’ve finished asking around, compare how many people have recommended the same Portsmouth chiropractor. Chances are that is a great place to focus.

Ensure a chiropractor can treat you

Your chiropractor can treat mechanical issues musculoskeletal system. However, your Portsmouth chiropractor can’t treat all associated pain with these areas. Severe arthritis, osteoporosis, broken or fractured bones, infected bones, and bone tumor related pain are a few conditions your chiropractor may not treat.

Other conditions some chiropractors can treat are high blood pressure, asthma and post stroke related pain. While these shouldn’t replace traditional medicine, your chiropractor and doctor could use them as therapeutic remedies with medication and other treatments.

Research chiropractor techniques

According to the American Chiropractic Association, they don’t support or endorse any one of the techniques. Chiropractors tend to have a skillset that covers multiple techniques. You should also ask whether the chiropractor uses hand manipulation, instruments or a combination depending on the patient’s need and preference.

If you favor a special technique, you should choose a chiropractor that has experience with it. You can also consider diversifying from what you’ve used in the past, and try a new technique to treat your condition.

Some common chiropractic techniques are:

• Gonstead
• Diversified
• Applied Kinesiology
• Logan Basic
• Activator
• Thompson
• Flexion distraction

Keep in mind you might not be aware of what you prefer or dislike until after you’ve had your first few treatments. You should be comfortable expressing yourself. Your Portsmouth chiropractor should listen to your wishes.

Does the chiropractor office offer additional services?

Some offices might offer additional services, such as massage or injury rehabilitation. View additional services as a bonus if the office offers them.

If your chiropractor suggests these services as part of your treatment plan, you will want to make sure your insurance covers them. Your insurance might place different limitations on those services, such as number of allowable visits.

Did the chiropractor attend an accredited institution?

Each state requires chiropractors to hold a doctorate in chiropractic medicine. If you’re unfamiliar with their college, you can search the school’s name on the Council of Chiropractic Education to ensure it’s an accredited institution.

Research the chiropractor online

Websites exist for patients to review their doctors, which includes chiropractors. Unlike testimonials that focus on the positive only, you can expect to see good, in between, and negative reviews from actual patients.

Take the time to read them, and don’t use star ratings to guide your decision. Some reviewers, for example, might dock stars for issues that don’t matter or relate to you. Be sure to note the date on negative reviews as well as any follow up comments from the practice.

How long has the chiropractor been in practice?

Skill and technique do improve with time, so you might prefer an experienced Portsmouth chiropractor. A few years or longer, in addition to their education, is a decent amount of time for a chiropractor to hone their skills.

However, one with less hands-on experience might offer you the same results. Unless you have a specific preference, the length a chiropractor has been in practice might not matter to you.

Ask for a consult and meet Your chiropractor

Whether you have one chiropractor or a few in mind, you should meet face-to-face before you agree to services. Consider this first meeting like a job interview, but you’re the boss. Be prepared with a list of questions as well as addressing any concerns that arise during your visit.

Make visible inspections upon your visit. Is the office and waiting room clean? Are the staff pleasant and prompt? How long did you have to wait before the chiropractor saw you? Take your answers to these questions as part of the bigger picture.

What does a sample treatment plan look like?

Before you settle on a chiropractor, you should have a basic idea of what to expect during your course of treatment. This includes talking about your expectations as well as your chiropractor’s opinion on your treatment.

Ask about the length of treatment before you should see results. Time invested does vary and depends on the area you require treatment and the severity of your condition. Also, be sure to inquire about what happens if you don’t see improvements.

Personality

You should get along well with your Portsmouth chiropractor and feel comfortable around them. This includes speaking to them about your care as well as when they touch you. If you don’t feel at-ease, you should consider finding a new chiropractor.

Concerns you should not ignore

The vast majority of chiropractors will put your health and goals first, but you should be cautious of chiropractors pushing unconventional options. Those may include:

• Non-specialized care, meaning every patient receives the same treatment regardless of his or her pain or needs.
• Unnecessary X-rays, which are billed to insurance companies. Deceptive chiropractors may push multiple, unnecessary X-rays to drive up the amount they are able to bill an insurance company.
• You’re expected to heavily invest in a long-term plan prior to examination.
• In your care plan, your chiropractor doesn’t address goals; there is no mention of pain plateaus or course of action should one occur.
• The chiropractor makes dubious claims about curing chronic illnesses.
• The chiropractor claims to be an expert in a technique that nobody has heard about.

As with any doctor, picking a chiropractor is a personal decision. Take your time to find the right one. If something feels off, you can likely change chiropractors.

Portsmouth chiropractor

Portsmouth is a city in Rockingham County, New Hampshire, United States. At the 2020 census it had a population of 21,956. A historic seaport and popular summer tourist destination on the Piscataqua River bordering the state of Maine, Portsmouth was formerly the home of the Strategic Air Command's Pease Air Force Base, since converted to Portsmouth International Airport at Pease. American Indians of the Abenaki and other Algonquian languages-speaking nations, and their predecessors, inhabited the territory of coastal New Hampshire for thousands of years before European contact. The first known European to explore and write about the area was Martin Pring in 1603. The Piscataqua River is a tidal estuary with a swift current, but forms a good natural harbor. The west bank of the harbor was settled by European colonists in 1630 and named Strawbery Banke, after the many wild strawberries growing there. The village was protected by Fort William and Mary on what is now New Castle Island. Strategically located for trade between upstream industries and mercantile interests abroad, the port prospered. Fishing, lumber and shipbuilding were principal businesses of the region. Enslaved Africans were imported as laborers as early as 1645 and were integral to building the city's prosperity. Portsmouth was part of the Triangle Trade, which made significant profits from slavery. At the town's incorporation in 1653, it was named "Portsmouth" in honor of the colony's founder, John Mason. He had been captain of the English port of Portsmouth, Hampshire, after which New Hampshire is named. When Queen Anne's War ended in 1712, Governor Joseph Dudley selected the town to host negotiations for the 1713 Treaty of Portsmouth, which temporarily ended hostilities between the Abenaki Indians and the colonies of Massachusetts Bay and New Hampshire. In 1774, in the lead-up to the Revolution, Paul Revere rode to Portsmouth warning that the British Royal Navy was coming to capture the port. Although Fort William and Mary protected the harbor, the Patriot government moved the capital inland to Exeter, which ensured that it would be under no threat from the Royal Navy, which bombarded Falmouth (now Portland, Maine) instead on October 18, 1775. Portsmouth was the destination for several of Beaumarchais's ships containing materiel, such as artillery, tents, and gunpowder, to help the American revolutionary effort. African Americans helped defend Portsmouth and New England during the war. In 1779, 19 enslaved African Americans from Portsmouth wrote a petition to the state legislature and asked that it abolish slavery, in recognition of their war contributions and in keeping with the principles of the Revolution. The legislature tabled their petition. New Hampshire abolished slavery in 1857, by which time the institution was effectively extinct in the state. Thomas Jefferson's 1807 embargo against American trade with Britain severely disrupted New England's trade with Canada, and several local businessmen went bankrupt. Portsmouth was host to numerous privateers during the War of 1812. In 1849, Portsmouth was incorporated as a city. Once one of the nation's busiest ports and shipbuilding cities, Portsmouth expressed its wealth in fine architecture. It has significant examples of Colonial, Georgian, and Federal style houses, some of which are now museums. Portsmouth's heart has stately brick Federalist stores and townhouses, built all-of-a-piece after devastating early 19th-century fires. The worst was in 1813 when 244 buildings burned. A fire district was created that required all new buildings within its boundaries to be built of brick with slate roofs; this created the downtown's distinctive appearance. The city was also noted for the production of boldly wood-veneered federal-style (neoclassical) furniture, particularly by the master cabinet maker Langley Boardman. The Industrial Revolution spurred economic growth in New Hampshire mill towns such as Dover, Keene, Laconia, Manchester, Nashua and Rochester, where rivers provided water power for the mills. It shifted growth to the new mill towns. The port of Portsmouth declined, but the city survived Victorian-era doldrums, a time described in the works of Thomas Bailey Aldrich, particularly in his 1869 novel The Story of a Bad Boy. In the 20th century, the city founded a Historic District Commission, which has worked to protect much of the city's irreplaceable architectural legacy. In 2008, the National Trust for Historic Preservation named Portsmouth one of the "Dozen Distinctive Destinations". The compact and walkable downtown on the waterfront draws tourists and artists, who each summer throng the cafes, restaurants and shops around Market Square. Portsmouth annually celebrates the revitalization of its downtown (in particular Market Square) with Market Square Day, a celebration dating back to 1977, produced by the non-profit Pro Portsmouth, Inc. This emphasis on historic preservation and revitalization was the result of much pain and destruction. Portsmouth is largely walkable due to its network of streets and tight blocks filled with preserved Revolution-era homes. However, like many other cities all over the region (and nation), Portsmouth was hit by Urban Renewal, a planning tool used nationwide to provide Federal funds to address “urban blight” and revitalize downtown cores after decades of suburbanization and loss of tax revenue. An urban renewal district for Portsmouth was its North End neighborhood, which similar to Boston’s, was home to an Italian-American population. In 1964, federal funds were allocated to the North End project area in Portsmouth, for urban renewal. Prior to redevelopment, the North End was a mix of residential and commercial buildings, with many older houses converted into storefronts with apartments above. In the mid-1960s, the area was considered overcrowded, run down, and a fire hazard. As a result, the Portsmouth Housing Authority proposed the destruction of approximately 200 buildings, a school, and a church and redevelopment for commercial, industrial, and public use, rather than for residences. The project would displace approximately 300 families as a result. In 1968, Portsmouth Preservation Inc., a preservation organization was formed to attempt to save some of the historic building stock in the area slated for redevelopment. After bitter fighting and preservation advocacy, just fourteen houses were saved and mostly moved to an area known today as “The Hill”. This preservation was only the beginning, and eventually efforts conspired to created the afformentioned historic district. Urban renewal was many events that led to its creation. Portsmouth shipbuilding history has had a long symbiotic relationship with Kittery, Maine, across the Piscataqua River. In 1781–1782, the naval hero John Paul Jones lived in Portsmouth while he supervised construction of his ship Ranger, which was built on nearby Badger's Island in Kittery. During that time, he boarded at the Captain Gregory Purcell house, which now bears Jones' name, as it is the only surviving property in the United States associated with him. Built by the master housewright Hopestill Cheswell, an African American, it has been designated as a National Historic Landmark. It now serves as the Portsmouth Historical Society Museum. The Portsmouth Naval Shipyard, established in 1800 as the first federal navy yard, is on Seavey's Island in Kittery, Maine. The base is famous for being the site of the 1905 signing of the Treaty of Portsmouth which ended the Russo-Japanese War. Though US President Theodore Roosevelt orchestrated the peace conference that brought Russian and Japanese diplomats to Portsmouth and the Shipyard, he never came to Portsmouth, relying on the Navy and people of New Hampshire as the hosts. Roosevelt won the 1906 Nobel Peace Prize for his diplomacy in bringing about an end to the war. According to the United States Census Bureau, the city has a total area of 16.8 square miles (43.6 km2), of which 15.7 square miles (40.6 km2) are land and 1.2 square miles (3.0 km2), or 6.92%, are water. Portsmouth is drained by Berrys Brook, Sagamore Creek and the Piscataqua River, which is the boundary between New Hampshire and Maine. The highest point in the city is 110 feet (34 m) above sea level, within Pease International Airport. According to the Köppen Climate Classification system, Portsmouth has a warm-summer humid continental climate, abbreviated "Dfb" on climate maps. The hottest temperature recorded in Portsmouth was 104 °F (40.0 °C) on August 2, 1975, while the coldest temperature recorded was −26 °F (−32.2 °C) on January 22, 1984. Portsmouth is the sole city in Rockingham County, but the fourth-largest municipality, with fewer people than the towns of Derry, Londonderry, and Salem. As of the census of 2010, there were 21,233 people, 10,014 households, and 4,736 families residing in the city. The population density was 1,361.1 people per square mile (525.5 people/km2). There were 10,625 housing units at an average density of 681.1 per square mile (263.0/km2). The racial makeup of the city was 91.5% White, 1.7% African American, 0.2% Native American, 3.5% Asian, 0.01% Pacific Islander, 0.7% some other race, and 2.3% from two or more races. Hispanic or Latino of any race were 2.8% of the population. There were 10,014 households, out of which 20.2% had children under the age of 18 living with them, 35.5% were headed by married couples living together, 8.3% had a female householder with no husband present, and 52.7% were non-families. 39.2% of all households were made up of individuals, and 11.8% were someone living alone who was 65 years of age or older. The average household size was 2.03, and the average family size was 2.75. In the city, the population was spread out, with 16.6% under the age of 18, 7.7% from 18 to 24, 32.2% from 25 to 44, 27.6% from 45 to 64, and 15.9% who were 65 years of age or older. The median age was 40.3 years. For every 100 females, there were 94.2 males. For every 100 females age 18 and over, there were 92.6 males. For the period 2010–2014, the city's estimated median annual household income was $67,679, and the median family income was $90,208. Male full-time workers had a median income of $58,441 versus $45,683 for females. The city's per capita income for the city was $42,724. About 4.0% of families and 7.6% of the population were below the poverty line, including 6.9% of those under age 18 and 7.1% of those age 65 or over. Heinemann USA is based in Portsmouth. Before its dissolution, Boston-Maine Airways (Pan Am Clipper Connection), a regional airline, was also headquartered in Portsmouth. Companies with headquarters in Portsmouth include packaged software producer Bottomline Technologies and frozen yogurt maker Sweet Scoops. According to the city's 2020 Comprehensive Annual Financial Report, the top ten employers in the city are: The Portsmouth Downtown Historic District encompasses the city's historic urban core and Market Square. The city has a vibrant restaurant culture. In 2023, it was reported that the city had 36,000 restaurant seats for a population of 22,000. USS Albacore Museum & Park – a museum featuring the USS Albacore, a U.S. Navy submarine used for testing, which was decommissioned in 1972 and moved to the park in 1985. The submarine is open for tours. Buckminster House – built in 1725, formerly a funeral parlor. Cabot Lyford four public sculptures – including "The Whale" and "My Mother the Wind," a seven-ton blank granite statue which was installed on Portsmouth's waterfront in 1975. The Music Hall – a 900-seat theater opened in 1878. New Hampshire Theatre Project – founded in 1986, a non-profit theater organization producing contemporary and classical works, and offering educational programs. North Church – historic church, the steeple of which is visible from most of Portsmouth The Player's Ring Theater – a black-box theater that produces original work from local playwrights. Pontine Theatre – produces original theater works based on the history, culture and literature of New England at their 50-seat black box venue. Portsmouth African Burying Ground – a memorial park and the only archeologically verified 18th-century African burying ground in New England. Portsmouth Athenæum – a private membership library, museum and art gallery open to the public at certain times. Portsmouth Harbor Lighthouse – first established in 1771, the current structure was built in 1878 and is open for monthly tours from May through September. Portsmouth Historical Society – founded in 1917, includes museum galleries, a gift shop, welcome center, walking tours, and operates the John Paul Jones House. Prescott Park Arts Festival – summer entertainments in Portsmouth's waterfront park since 1974. Rockingham Hotel and the Library Restaurant – historic former hotel and contemporary restaurant. Built in 1885, it is a prominent early example of Colonial Revival architecture. Seacoast Repertory Theatre – founded in 1988, a professional theater troupe. Strawbery Banke Museum – a neighborhood featuring several dozen restored historic homes in Colonial, Georgian and Federal styles of architecture. The site of one of Portsmouth's earliest settlements. Richard Jackson House (1664) John Paul Jones House (1758) Governor John Langdon House (1784) Tobias Lear House (1740) Moffatt-Ladd House (also called William Whipple House) (1763) Rundlet-May House (1807) MacPheadris-Warner House (1716) Wentworth-Coolidge Mansion (1750) Wentworth-Gardner House (also called Wentworth House) (1760) Henry Sherburne House (1766) The Seacoast United Phantoms are a soccer team based in Portsmouth. Founded in 1996, the team plays in the Northeast Division of USL League Two (USL2), one of the unofficial fourth-tier leagues of the American Soccer Pyramid. Freedom Rugby Football Club is a men's rugby union team based in Portsmouth, founded in the summer of 2014. The club is an active member of USA Rugby and New England Rugby Football Union (NERFU). The city of Portsmouth operates under a council-manager system of government. Portsmouth elects a nine-member at-large City Council to serve as the city's primary legislative body. The candidate who receives the most votes is designated the Mayor (currently Deaglan McEachern), while the candidate receiving the second-highest vote total is designated the Assistant Mayor (currently Joanna Kelley). While the mayor and council convene to establish municipal policy, the City Manager (currently Karen Conard) oversees the city's day-to-day operations. Portsmouth is part of New Hampshire's 1st congressional district, currently represented by Democrat Chris Pappas. Portsmouth is part of the Executive Council's 3rd district, currently represented by Republican Janet Stevens. In the State Senate, Portsmouth is represented by Democrat Rebecca Perkins Kwoka. In the State House of Representatives, Portsmouth is divided among the 25th through 31st Rockingham districts. Politically, Portsmouth is a center of liberal politics and a stronghold for the Democratic Party. Ronald Reagan was the last Republican presidential nominee to carry the city in his 1984 landslide reelection. In 2016, Portsmouth voted 67.70% for Hillary Clinton in the presidential election, 62.53% for Colin Van Ostern in the gubernatorial election, 64.48% for Maggie Hassan in the senatorial election, and 62.16% for Carol Shea-Porter in the congressional election. In 2014, Portsmouth voted 70.05% for Maggie Hassan in the gubernatorial election, 67.34% for Jeanne Shaheen in the senatorial election, and 68.34% for Carol Shea-Porter in the congressional election. In 2012, Portsmouth voted 67.56% for Barack Obama in the presidential election, 70.16% for Maggie Hassan in the gubernatorial election, and 68.50% for Carol Shea-Porter in the congressional election. In March 2014, Portsmouth became the first municipality in New Hampshire to implement protections for city employees from discrimination on the basis of gender identity, by a 9–0 vote of the city council. Community College System of New Hampshire, Great Bay Community College – Portsmouth campus Franklin Pierce University – Portsmouth campus Granite State College – Portsmouth campus and on-site location at Great Bay Community College Saint Patrick Academy – Catholic K–8 school The New Hampshire Gazette The Portsmouth Herald WSCA-LP Portsmouth Community Radio 106.1 FM WHEB 100.3 FM rock formatted The city is crossed by Interstate 95, U.S. Route 1, U.S. Route 4, New Hampshire Route 1A, New Hampshire Route 16, and New Hampshire Route 33. Boston is 55 miles (89 km) to the south, Portland, Maine, is 53 miles (85 km) to the northeast, and Dover, New Hampshire, is 13 miles (21 km) to the northwest. The Cooperative Alliance for Seacoast Transportation (COAST) operates a publicly funded bus network in the Seacoast region of New Hampshire and neighboring Maine including service in, to and from Portsmouth. C&J is a private intercity bus carrier connecting Portsmouth with coastal New Hampshire and Boston, as well as direct service to New York City. Wildcat Transit, operated by the University of New Hampshire, provides regular bus service to the UNH campus in Durham and intermediate stops. The service is free for students, faculty and staff and $1.50 for the general public. Amtrak's Downeaster train service, is available in Dover and Durham, nearby to the northwest. Allegiant Air offers scheduled airline service from Portsmouth International Airport at Pease (PSM). Portsmouth's sister cities are: Agadir, Morocco Carrickfergus, Northern Ireland, United Kingdom Kitase, Ghana Nichinan, Japan Pärnu, Estonia Severodvinsk, Russia Portsmouth also has friendly relations with: Portsmouth, England, United Kingdom Santarcangelo di Romagna, Italy Szolnok, Hungary Portsmouth Public Library (New Hampshire) 2006 Little League World Series, when a team from Portsmouth advanced to the quarter-finals USS Portsmouth, 4 ships Trudy Ring and Robert M. Salkin, ed. (1995). "Portsmouth/New Castle". Americas. International Dictionary of Historic Places. Routledge. p. 512+. ISBN 978-1-134-25930-4. "A look back on Portsmouth's naughty past". The Boston Globe. April 9, 2019. Retrieved April 18, 2019 – via Boston.com. Official website Greater Portsmouth Chamber of Commerce

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