Finding a chiropractor in Keene can be overwhelming, but your search doesn’t have to be. If you are looking for a chiropractor in Keene, you have options.

Check with your insurance povider

If you plan on using your health insurance, first be sure your insurance covers chiropractic care. You should also note the amount of visits they allow per year. Plus, be aware of any other limitations. This includes double checking co-pays and if they allow in or out of network chiropractors. A good chiropractor office will ask for your coverage before you walk into the office. But when it comes to medical costs, you want to ensure you do your homework first.

If you decide on a chiropractor who is out of network, you’ll have to decide whether it’s worth paying more for out of network, self-pay, or choosing another. The chiropractor's office will be able to provide you with the cost.

If you’re paying out of pocket, you should research local rates. Include the surrounding areas within the distance you’re willing to commute. This gives you a rough idea of what you’ll pay, which can be helpful if you’re on a budget.

Decide if you have a preference between a male or female chiropractor

Sometimes people have a presence. You should be 100 percent at ease with the chiropractor's presence.

Using a referral may help

A referral from your primary care doctor or specialist should point you toward a reputable Keene chiropractor. A doctor should only offer recommendations that they would use for themselves and family members. This can help you narrow down your search. If you have special criteria, such as location or their technique, let your doctor know that too.

Have you done some legwork, but you’re unsure about the names you’ve collected? You can share the information with your doctor. Ask if they would recommend any of the names.

Family and friends can also assist you in finding a chiropractor. Personal experiences make the best referrals. Be sure to ask within your circle too.

Once you’ve finished asking around, compare how many people have recommended the same Keene chiropractor. Chances are that is a great place to focus.

Ensure a chiropractor can treat you

Your chiropractor can treat mechanical issues musculoskeletal system. However, your Keene chiropractor can’t treat all associated pain with these areas. Severe arthritis, osteoporosis, broken or fractured bones, infected bones, and bone tumor related pain are a few conditions your chiropractor may not treat.

Other conditions some chiropractors can treat are high blood pressure, asthma and post stroke related pain. While these shouldn’t replace traditional medicine, your chiropractor and doctor could use them as therapeutic remedies with medication and other treatments.

Research chiropractor techniques

According to the American Chiropractic Association, they don’t support or endorse any one of the techniques. Chiropractors tend to have a skillset that covers multiple techniques. You should also ask whether the chiropractor uses hand manipulation, instruments or a combination depending on the patient’s need and preference.

If you favor a special technique, you should choose a chiropractor that has experience with it. You can also consider diversifying from what you’ve used in the past, and try a new technique to treat your condition.

Some common chiropractic techniques are:

• Gonstead
• Diversified
• Applied Kinesiology
• Logan Basic
• Activator
• Thompson
• Flexion distraction

Keep in mind you might not be aware of what you prefer or dislike until after you’ve had your first few treatments. You should be comfortable expressing yourself. Your Keene chiropractor should listen to your wishes.

Does the chiropractor office offer additional services?

Some offices might offer additional services, such as massage or injury rehabilitation. View additional services as a bonus if the office offers them.

If your chiropractor suggests these services as part of your treatment plan, you will want to make sure your insurance covers them. Your insurance might place different limitations on those services, such as number of allowable visits.

Did the chiropractor attend an accredited institution?

Each state requires chiropractors to hold a doctorate in chiropractic medicine. If you’re unfamiliar with their college, you can search the school’s name on the Council of Chiropractic Education to ensure it’s an accredited institution.

Research the chiropractor online

Websites exist for patients to review their doctors, which includes chiropractors. Unlike testimonials that focus on the positive only, you can expect to see good, in between, and negative reviews from actual patients.

Take the time to read them, and don’t use star ratings to guide your decision. Some reviewers, for example, might dock stars for issues that don’t matter or relate to you. Be sure to note the date on negative reviews as well as any follow up comments from the practice.

How long has the chiropractor been in practice?

Skill and technique do improve with time, so you might prefer an experienced Keene chiropractor. A few years or longer, in addition to their education, is a decent amount of time for a chiropractor to hone their skills.

However, one with less hands-on experience might offer you the same results. Unless you have a specific preference, the length a chiropractor has been in practice might not matter to you.

Ask for a consult and meet Your chiropractor

Whether you have one chiropractor or a few in mind, you should meet face-to-face before you agree to services. Consider this first meeting like a job interview, but you’re the boss. Be prepared with a list of questions as well as addressing any concerns that arise during your visit.

Make visible inspections upon your visit. Is the office and waiting room clean? Are the staff pleasant and prompt? How long did you have to wait before the chiropractor saw you? Take your answers to these questions as part of the bigger picture.

What does a sample treatment plan look like?

Before you settle on a chiropractor, you should have a basic idea of what to expect during your course of treatment. This includes talking about your expectations as well as your chiropractor’s opinion on your treatment.

Ask about the length of treatment before you should see results. Time invested does vary and depends on the area you require treatment and the severity of your condition. Also, be sure to inquire about what happens if you don’t see improvements.

Personality

You should get along well with your Keene chiropractor and feel comfortable around them. This includes speaking to them about your care as well as when they touch you. If you don’t feel at-ease, you should consider finding a new chiropractor.

Concerns you should not ignore

The vast majority of chiropractors will put your health and goals first, but you should be cautious of chiropractors pushing unconventional options. Those may include:

• Non-specialized care, meaning every patient receives the same treatment regardless of his or her pain or needs.
• Unnecessary X-rays, which are billed to insurance companies. Deceptive chiropractors may push multiple, unnecessary X-rays to drive up the amount they are able to bill an insurance company.
• You’re expected to heavily invest in a long-term plan prior to examination.
• In your care plan, your chiropractor doesn’t address goals; there is no mention of pain plateaus or course of action should one occur.
• The chiropractor makes dubious claims about curing chronic illnesses.
• The chiropractor claims to be an expert in a technique that nobody has heard about.

As with any doctor, picking a chiropractor is a personal decision. Take your time to find the right one. If something feels off, you can likely change chiropractors.

Keene chiropractor

Keene is a city in Cheshire County, New Hampshire, United States. The population was 23,047 at the 2020 census, down from 23,409 at the 2010 census. It is the county seat and the only city in the county. Keene is home to Keene State College and Antioch University New England. It hosted the state's annual pumpkin festival from 1991 to 2014, several times setting a world record for most jack-o'-lanterns on display. The grocery wholesaler C&S Wholesale Grocers is based in Keene. In 1735, colonial Governor Jonathan Belcher granted lots in the township of "Upper Ashuelot" to 63 settlers who paid £5 each (equivalent to US$1,358.9 in 2023).: 21–22  It was settled after 1736 on Equivalent Lands. In 1747, during King George's War, the village was attacked and burned by Natives.: 79  Colonists fled to safety, but would return to rebuild in 1749.: 96  It was regranted to its inhabitants in 1753 by Governor Benning Wentworth, who renamed it "Keene" after Sir Benjamin Keene, In 2011, Massachusetts man Thomas Ball immolated himself on the steps of a courthouse in Keene to protest what he considered the court system's abuse of divorced fathers' rights. Keene is located at 42°56′01″N 72°16′41″W (42.9339, −72.2784). According to the United States Census Bureau, the city has a total area of 37.3 square miles (96.7 km2), of which 37.1 square miles (96.1 km2) are land and 0.3 square miles (0.7 km2) are water, the latter comprising 0.69% of the town. Keene is drained by the Ashuelot River. The highest point in Keene is the summit of Grays Hill in the city's northwestern corner, at 1,388 feet (423 m) above sea level. Keene is entirely within the Connecticut River watershed, with all of the city except for the northwestern corner draining to the Connecticut via the Ashuelot. State highways converge on Keene from nine directions. New Hampshire Route 9 leads northeast to Concord, the state capital, and west to Brattleboro, Vermont. Route 10 leads north to Newport and southwest to Northfield, Massachusetts. Route 12 leads northwest to Walpole and Charlestown and southeast to Winchendon, Massachusetts. Route 101 leads east to Peterborough and Manchester, Route 32 leads south to Swanzey, then to Athol, Massachusetts, and Route 12A leads north to Surry and Alstead. A limited-access bypass used variously by Routes 9, 10, 12, and 101 passes around the north, west, and south sides of downtown. Keene is served by Dillant–Hopkins Airport, located just south of the city in Swanzey. Keene is located in a humid continental climate zone. It experiences all four seasons quite distinctly. The average high temperature in July is 82 °F (28 °C), and the record high for Keene is 102 °F (39 °C). As with other cities in the eastern U.S., periods of high humidity can raise heat indices to near 110 °F (43 °C). During the summer, Keene can get hit by thunderstorms from the west, but the Green Mountains to the west often break up some of the storms, so that Keene doesn't usually experience a thunderstorm at full strength. The last time a tornado hit Cheshire County was in 1997. The winters in Keene can be very harsh. The most recent such winter was 2002–2003, when Keene received 112.5 inches (2,860 mm) of snow. The majority of the snowfall in Keene comes from nor'easters, areas of low pressure that move up the Atlantic coast and strengthen. Many times these storms can produce blizzard conditions across southern New England. Recent examples are the blizzard of 2005 and the blizzard of 2006. Keene is situated in an area where cold air meets the moisture from the south, so often Keene gets the jackpot with winter storms. Aside from snow, winters can be very cold. Even in the warmest of winters, Keene will typically experience at least one night below 0 °F (−18 °C). During January 2004, Keene saw highs below freezing 25 of the days, including five days in the single digits and one day with a high of zero. Overnight lows dropped below zero 12 times, including 7 nights below −10 °F (−23 °C). The record low in Keene is −31 °F (−35 °C). In addition to the cold temperatures, Keene can receive biting winds that drive the wind chill down below −30 °F (−34 °C). Snow can occur through the end of April, but on the other end of the spectrum, 80 °F (27 °C) days can begin in late March. Autumn weather is similar. Keene's first snowfall usually occurs in early November, though the city can also see 60 °F (16 °C) days into mid-November. Significant rain events can occur in the spring and fall. For example, record rainfall and flooding with the axis of heaviest rain (around 12 inches (300 mm)) near Keene occurred in October 2005. Another significant flood event occurred in May of the following year. As of the census of 2010, there were 23,409 people, 9,052 households, and 4,843 families residing in the city. The population density was 627.6 inhabitants per square mile (242.3/km2). There were 9,719 housing units at an average density of 260.6 per square mile (100.6/km2). The racial makeup of the city was 95.3% White, 0.6% African American, 0.2% Native American, 2.0% Asian, 0.004% Native Hawaiian or other Pacific Islander, 0.5% some other race, and 1.4% from two or more races. Hispanic or Latino of any race were 1.6% of the population. There were 9,052 households, out of which 23.0% had children under the age of 18 living with them, 39.1% were headed by married couples living together, 10.6% had a female householder with no husband present, and 46.5% were non-families. 31.8% of all households were made up of individuals, and 12.6% consisted of someone living alone who was 65 years of age or older. The average household size was 2.26, and the average family size was 2.83. In the city, the population was spread out, with 16.6% under the age of 18, 24.1% from 18 to 24, 20.6% from 25 to 44, 24.0% from 45 to 64, and 14.7% who were 65 years of age or older. The median age was 34.0 years. For every 100 females, there were 88.3 males. For every 100 females age 18 and over, there were 85.8 males. For the period of 2010 through 2014, the estimated median income for a household in the city was $52,327, and the median income for a family was $75,057. Male full-time workers had a median income of $50,025 versus $39,818 for females. The per capita income for the city was $29,366. About 6.7% of families and 16.5% of the population were below the poverty line, including 16.5% of those under age 18 and 11.5% of those age 65 or over. Keene's government consists of a mayor and a city council which has 15 members. Two are elected from each of the city's five wards, and five councilors are elected at-large. In the New Hampshire Senate, Keene is included in the 10th District and is represented by Democrat Donovan Fenton. On the New Hampshire Executive Council, Keene is in the 2nd District and is represented by Democrat Cinde Warmington. In the United States House of Representatives, Keene is a part of New Hampshire's 2nd Congressional District and is currently represented by Democrat Ann McLane Kuster. Keene is a strongly Democratic-leaning city at the presidential level, as no Republican presidential nominee has carried the city in over two decades. Several media sources are located in Keene. These include: The Keene Sentinel The Monadnock Shopper News The Equinox, student newspaper of Keene State College Parent Express FPP News The city has several radio stations licensed by the FCC to Keene. The stations are: AM WZBK 1220 (Sports) WKBK 1290 (News/Talk), formerly WKNE. Simulcast on W281AU, 104.1 FM. FM WEVN 90.7, operated by New Hampshire Public Radio WKNH 91.3, operated by Keene State College WSNI 97.7 (Adult Contemporary, Sunny 97). WSNI changed its city of license from Swanzey to Keene in September 2009. W256BJ 99.1, (Adult Album Alternative, "The River", //WKNE-HD2) W276CB 103.1, (Oldies, "Oldies 103.1", //WKNE-HD3) WKNE 103.7 (Hot Adult Contemporary, 1037 KNE FM) Syndicated programming Free Talk Live, nationally syndicated radio talk show based in Keene Cheshire TV, local cable programming WEKW-TV (Digital 48/Virtual 52), New Hampshire Public Television affiliate (PBS) When Elderly Attack (season 8) Keene is part of the Boston television market. Time Warner Cable is the major supplier of cable television programming for Keene. Local stations offered on Time Warner include most major Boston-area and New Hampshire stations (including WEKW), as well as WVTA, the Vermont PBS outlet in Windsor, Vermont. Keene is often considered a minor college town, as it is the site of Keene State College, whose students make up a substantial portion of the city's population, and Antioch University New England. At the secondary level, Keene serves as the educational nexus of the area, due in large part to its status as the largest community of Cheshire County. Keene High School is the largest regional High School in Cheshire County, serving about 1,850 students. Keene has one middle school, Keene Middle School, and four elementary schools, as of 2014: Fuller Elementary School, Franklin Elementary School, Symonds Elementary School, Wheelock Elementary School. Jonathan Daniels was downsized to only pre-school and administration offices. Keene is part of New Hampshire's School Administrative Unit 29, or SAU 29. Keene has more than 20 churches, mostly Protestant, and one synagogue, Congregation Ahavas Achim. A significant landmark in downtown Keene is the United Church of Christ at Central Square, colloquially known in town as the "White Church" or the "Church at the Head of the Square". A second church on the square was Grace United Methodist Church, also known as the "Brick Church", but it is now privately owned and operated for secular purposes. The Grace United Methodist congregation moved to another site. Keene is the seat of the Roman Catholic Parish of the Holy Spirit, whose pastor is the Dean of the Monadnock Deanery, a division under the see of the Diocese of Manchester. The parish has two churches in the City of Keene, Saint Bernard and Saint Margaret Mary. Keene has one Episcopal church, Saint James, which is within the Episcopal Diocese of New Hampshire. Keene also has one Greek Orthodox church, Saint George, which is under the see of the Metropolis of Boston. The Church of Jesus Christ of Latter-day Saints building is home to the Keene Ward and is part of the Nashua, New Hampshire Stake. Every October from 1991 to 2014, Keene hosted an annual pumpkin festival called the Keene Pumpkin Festival, locally known as Pumpkin Fest. The event set world records several times for the largest simultaneous number of jack-o'-lanterns on display. The first time was in 1993, when Keene set the record with nearly 5,000 carved and lit pumpkins. The tally from the 2003 festival stood as the record until Boston took the lead in 2006, but Keene reclaimed the world record in 2013, with a total of 30,581 pumpkins, according to Guinness World Records. Besides the pumpkins stacked on massive towers set in the streets, thousands of additional pumpkins were installed along the streets of the city. Face painting, fireworks, music, and other entertainments were also provided. After riots from college students (the majority of which were not associated with Keene State and were in attendance due to the publicity of the 2013 festival) nearby to the 2014 event location, the Keene Pumpkin Festival was moved to Laconia the following year and renamed the New Hampshire Pumpkin Festival. From 2017 onward (except for 2020 due to the COVID-19 pandemic in New Hampshire), the organizers of the 2011 through 2014 Keene Pumpkin Festivals, along with the 2015 New Hampshire Pumpkin Festival in Laconia, have run a new smaller, child-focused Keene Pumpkin Festival with a number of restrictions in place, promoting it as the "official" continuation of the Keene Pumpkin Festival. In late August or early September the city hosts the Keene Music Festival. Several stages are located throughout the downtown area during the day's events, which are free to the public and sponsored by locally owned businesses. Visitors, mostly from the local community, roam the city's sidewalks listening to the dozens of bands. Keene Pride Week and festival takes place during the second week of September every year. The 1949 movie Lost Boundaries, starring Mel Ferrer, tells the true story of a black Keene physician who passed as white for many years. The film won the 1949 Cannes Film Festival award for best screenplay. Much of the 1995 movie Jumanji, starring Robin Williams, was filmed in Keene in November 1994, as the movie's fictional town of Brantford. Frank's Barber Shop is a featured setting as well as the Parrish Shoe sign, which was painted for the film. The sign served as a focal point for a temporary Robin Williams memorial in the days following the actor's death on August 11, 2014. In 1979, First Lady Rosalynn Carter dedicated the bandstand in Central Square as the E. E. Bagley Bandstand, after the noted composer of the National Emblem March, who made Keene his home until his death in 1922. Many community groups perform on a regular basis, including the Keene Chamber Orchestra, the Keene Chamber Singers, the Keene Chorale, the Greater Keene Pops Choir, and the Keene Jazz Orchestra. The Cheshiremen Chorus, a local chapter of the Barbershop Harmony Society, meet every Tuesday at 6:30 pm at the Hannah Grimes Center at 25 Roxbury Street. The Monadnock Pathway Singers are an all-volunteer hospice group based in Keene whose members come from many different towns within Cheshire County. They sing in nursing homes, hospitals, assisted-living centers and in private homes throughout Cheshire County. Every year, the Keene branch of the Lions Clubs International performs a Broadway musical at the Colonial Theatre (a restored theatre dating back to 1924), to raise money for the community. Other theatres and auditoriums include the new Keene High School Auditorium and the county's largest auditorium, the Larracey Auditorium at Keene Middle School, and The Putnam Arts Lecture Hall on the campus of Keene State. Keene Cinemas is the local movie theater located off of Key Road. Keene is home to the Keene Swamp Bats baseball team of the New England Collegiate Baseball League (NECBL). The Swamp Bats play at Alumni Field in Keene during June and July of each summer. The Swamp Bats are five-time league champions (2000, 2003, 2011, 2013, and 2019). They are consistently at the top of the NECBL in attendance, having led the league in 2002, 2004, and 2005. The Elm City Derby Damez roller derby league, members of USA Roller Sports (USARS), call Keene home while playing their officially sanctioned bouts in nearby Brattleboro, Vermont. They compete against many other women's flat track leagues around the northeastern United States. The Monadnock Wolfpack Rugby Football Club now calls Keene its home. They play in NERFU (New England Rugby Football Union) division IV at Carpenter Field, on Carpenter Street. They will defend their undefeated championship 2018 season in the Fall of 2019. The city has become home to an active voluntaryist protest group known as Free Keene, which is associated with the Free State Project. Some Free Keene activists have been arrested for video recording in courtrooms as an act of civil disobedience, in violation of the state's wiretapping law. In 2009, Keene's Central Square Park had become the center of daily 4:20 pm smoke-ins which advocated the legalization of marijuana. Free Keene has encountered opposition from other Keene residents. While some of the activists' techniques can be relatively confrontational, and the WMUR report mentioned a tongue-in-cheek drinking party at a government building to protest open-container laws, others are significantly less so. For example, a common act by some Free Keene activists involves paying money into expired parking meters to help other citizens avoid parking tickets, which has created conflict between the meter pluggers and the parking enforcement officers. The close encounters with the "Robin Hooders" resulted in one PEO resigning his position and a lawsuit filed by the City of Keene citing harassment of their employees. In December 2013, the judge overseeing the case dismissed the city's arguments against the "Robin Hooders" on first amendment grounds, citing the public sidewalks' role as a traditional public forum. Einbeck, in Germany, is a partner city. Dillant–Hopkins Airport Listed on the National Register of Historic Places: Official website DowntownKeene.com Keene Public Library New Hampshire Economic and Labor Market Information Bureau Profile Historical Society of Cheshire County "Upper Ashuelot: a history of Keene NH" (entire book in pdf format) "A History of the Town of Keene from 1732...to 1874" by S.Griffin Historical Society of Cheshire County: Josiah Fisher Killed By Indians in Keene

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