Finding a chiropractor in El Centro can be overwhelming, but your search doesn’t have to be. If you are looking for a chiropractor in El Centro, you have options.

Check with your insurance povider

If you plan on using your health insurance, first be sure your insurance covers chiropractic care. You should also note the amount of visits they allow per year. Plus, be aware of any other limitations. This includes double checking co-pays and if they allow in or out of network chiropractors. A good chiropractor office will ask for your coverage before you walk into the office. But when it comes to medical costs, you want to ensure you do your homework first.

If you decide on a chiropractor who is out of network, you’ll have to decide whether it’s worth paying more for out of network, self-pay, or choosing another. The chiropractor's office will be able to provide you with the cost.

If you’re paying out of pocket, you should research local rates. Include the surrounding areas within the distance you’re willing to commute. This gives you a rough idea of what you’ll pay, which can be helpful if you’re on a budget.

Decide if you have a preference between a male or female chiropractor

Sometimes people have a presence. You should be 100 percent at ease with the chiropractor's presence.

Using a referral may help

A referral from your primary care doctor or specialist should point you toward a reputable El Centro chiropractor. A doctor should only offer recommendations that they would use for themselves and family members. This can help you narrow down your search. If you have special criteria, such as location or their technique, let your doctor know that too.

Have you done some legwork, but you’re unsure about the names you’ve collected? You can share the information with your doctor. Ask if they would recommend any of the names.

Family and friends can also assist you in finding a chiropractor. Personal experiences make the best referrals. Be sure to ask within your circle too.

Once you’ve finished asking around, compare how many people have recommended the same El Centro chiropractor. Chances are that is a great place to focus.

Ensure a chiropractor can treat you

Your chiropractor can treat mechanical issues musculoskeletal system. However, your El Centro chiropractor can’t treat all associated pain with these areas. Severe arthritis, osteoporosis, broken or fractured bones, infected bones, and bone tumor related pain are a few conditions your chiropractor may not treat.

Other conditions some chiropractors can treat are high blood pressure, asthma and post stroke related pain. While these shouldn’t replace traditional medicine, your chiropractor and doctor could use them as therapeutic remedies with medication and other treatments.

Research chiropractor techniques

According to the American Chiropractic Association, they don’t support or endorse any one of the techniques. Chiropractors tend to have a skillset that covers multiple techniques. You should also ask whether the chiropractor uses hand manipulation, instruments or a combination depending on the patient’s need and preference.

If you favor a special technique, you should choose a chiropractor that has experience with it. You can also consider diversifying from what you’ve used in the past, and try a new technique to treat your condition.

Some common chiropractic techniques are:

• Gonstead
• Diversified
• Applied Kinesiology
• Logan Basic
• Activator
• Thompson
• Flexion distraction

Keep in mind you might not be aware of what you prefer or dislike until after you’ve had your first few treatments. You should be comfortable expressing yourself. Your El Centro chiropractor should listen to your wishes.

Does the chiropractor office offer additional services?

Some offices might offer additional services, such as massage or injury rehabilitation. View additional services as a bonus if the office offers them.

If your chiropractor suggests these services as part of your treatment plan, you will want to make sure your insurance covers them. Your insurance might place different limitations on those services, such as number of allowable visits.

Did the chiropractor attend an accredited institution?

Each state requires chiropractors to hold a doctorate in chiropractic medicine. If you’re unfamiliar with their college, you can search the school’s name on the Council of Chiropractic Education to ensure it’s an accredited institution.

Research the chiropractor online

Websites exist for patients to review their doctors, which includes chiropractors. Unlike testimonials that focus on the positive only, you can expect to see good, in between, and negative reviews from actual patients.

Take the time to read them, and don’t use star ratings to guide your decision. Some reviewers, for example, might dock stars for issues that don’t matter or relate to you. Be sure to note the date on negative reviews as well as any follow up comments from the practice.

How long has the chiropractor been in practice?

Skill and technique do improve with time, so you might prefer an experienced El Centro chiropractor. A few years or longer, in addition to their education, is a decent amount of time for a chiropractor to hone their skills.

However, one with less hands-on experience might offer you the same results. Unless you have a specific preference, the length a chiropractor has been in practice might not matter to you.

Ask for a consult and meet Your chiropractor

Whether you have one chiropractor or a few in mind, you should meet face-to-face before you agree to services. Consider this first meeting like a job interview, but you’re the boss. Be prepared with a list of questions as well as addressing any concerns that arise during your visit.

Make visible inspections upon your visit. Is the office and waiting room clean? Are the staff pleasant and prompt? How long did you have to wait before the chiropractor saw you? Take your answers to these questions as part of the bigger picture.

What does a sample treatment plan look like?

Before you settle on a chiropractor, you should have a basic idea of what to expect during your course of treatment. This includes talking about your expectations as well as your chiropractor’s opinion on your treatment.

Ask about the length of treatment before you should see results. Time invested does vary and depends on the area you require treatment and the severity of your condition. Also, be sure to inquire about what happens if you don’t see improvements.

Personality

You should get along well with your El Centro chiropractor and feel comfortable around them. This includes speaking to them about your care as well as when they touch you. If you don’t feel at-ease, you should consider finding a new chiropractor.

Concerns you should not ignore

The vast majority of chiropractors will put your health and goals first, but you should be cautious of chiropractors pushing unconventional options. Those may include:

• Non-specialized care, meaning every patient receives the same treatment regardless of his or her pain or needs.
• Unnecessary X-rays, which are billed to insurance companies. Deceptive chiropractors may push multiple, unnecessary X-rays to drive up the amount they are able to bill an insurance company.
• You’re expected to heavily invest in a long-term plan prior to examination.
• In your care plan, your chiropractor doesn’t address goals; there is no mention of pain plateaus or course of action should one occur.
• The chiropractor makes dubious claims about curing chronic illnesses.
• The chiropractor claims to be an expert in a technique that nobody has heard about.

As with any doctor, picking a chiropractor is a personal decision. Take your time to find the right one. If something feels off, you can likely change chiropractors.

El Centro chiropractor

El Centro (Spanish for "The Center") is a city and county seat of Imperial County, California, United States. El Centro is the largest city in the Imperial Valley, the east anchor of the Southern California Border Region, and the core urban area and principal city of the El Centro metropolitan area which encompasses all of Imperial County. El Centro is also the largest U.S. city to lie entirely below sea level (−42 feet or −13 meters). The city, located in southeastern California, is 113 miles (182 km) from San Diego and less than 20 miles (32 km) from the Mexican city of Mexicali. The city was founded in 1906 by W. F. Holt and C.A. Barker, who purchased the land on which El Centro was eventually built for about $40 per acre ($100 per hectare) and invested $100,000 ($3,400,000 in 2023 dollars) in improvements. The modern city is home to retail, transportation, wholesale, and agricultural industries. There are also two international border crossings nearby for commercial and noncommercial vehicles. El Centro's census population as of 2020 was 44,322, up from 42,598 at the 2010 Census. Spanish explorer Melchor Díaz was one of the first Europeans to visit the area around El Centro and Imperial Valley in 1540. The explorer Juan Bautista de Anza also explored the area in 1776 (an elementary school in El Centro now bears his name). Years later, after the Mexican–American War, the northern half of the valley was annexed by the U.S., while the southern half remained under Mexican rule. Small scale settlement in natural aquifer areas occurred in the early 19th century (the present-day site of Mexicali), but most permanent settlement (Anglo Americans on the U.S. side, Mexicans on the other side) was after 1900. Originally part of San Diego County, the Imperial Valley was settled by farmers once water from the Colorado River was diverted via canals to irrigate the desert valley floor. In 1906, the land on which El Centro was later built was purchased by W. F. Holt and C.A. Barker. In 1907 Imperial County was split off from San Diego County; by then much of the valley was successfully irrigated. Before the town began, the railroad had established a station and named the place Cabarker. The name honored C.A. Barker, a friend of the landowner. The first post office in El Centro opened in 1905. Early growth was rapid with the city's population reaching 1,610 by 1910 and more than tripling by 1920 to 5,646 people. One reason for this rapid early growth was El Centro's successful battle with the City of Imperial to become the county seat. In these early days, relationships among the cities of the Imperial Valley were often intensely competitive, reflecting the particular frontier character of the area and the fact that six cities within a twenty-mile radius were all established within one generation. These cities were in a horse race to win the prize of being the Valley's leading city and the intense competition is measured by the fact that it took twenty years to get a county fair started because of strong local loyalties on the County Board of Supervisors. The City of El Centro was incorporated on April 16, 1908. One reason for this rapid growth was El Centro's becoming the county seat of Imperial County. In 1940, El Centro experienced a 7.1 earthquake, and population growth accelerated through the 1940s. By the mid-1940s, El Centro had become the second largest city in the Imperial Valley, with a population of about 11,000 people. El Centro had also become the location of the Imperial Irrigation District (IID) administrative offices. Agriculture has been an important industry within El Centro since the 1940s, because of its strategic location near rail lines and U.S. Highways 80 and 99 – more than 35 growers and shippers still operate in El Centro. However, by the early 1980s the two largest employment sectors in El Centro were government and wholesale/retail trade, reflecting El Centro's emerging role as a regional administrative and commercial center. Imperial Valley Mall opened on the southeast side of the city in 2005. The nearby Algodones Dunes, the largest dune field in the US, draws thousands of visitors each year, mainly for off-road driving. The Salton Sea lies 30 miles (48 km) north of El Centro, but water sport enthusiasts head to the Colorado River, 50 miles (80 km) to the east near Yuma, Arizona. The El Centro Naval Air Facility 10 miles (16 km) to the west is home to the annual Blue Angels flight maneuvering event. Stark Field is home of a minor league baseball team El Centro Imperials of the Arizona Summer League. Mexico (the border city of Mexicali, Baja California) is 10 miles (16 km) away, which offers big city amenities like museums, a zoo and a sports/convention center. According to the United States Census Bureau, the city has a total area of 11.1 square miles (29 km2), of which over 99% is land. El Centro is located in the Imperial Valley (considered locally as synonymous with Imperial County). The city is 50 feet (15 m) below sea level and the largest city in the United States below sea level. The Imperial Valley is in the Colorado Desert, an extension of the larger Sonoran Desert. The agriculture industry's demand for water is supplied by canals diverting water from the nearby Colorado River. The Salton Sea was created after a 1905 flood from the Colorado River. The El Centro earthquake of 1940 had a moment magnitude of 6.9 and a maximum perceived intensity of X (Extreme) on the Mercalli intensity scale. It was the first major earthquake to be recorded by a strong-motion seismograph located next to a fault rupture. It was intensely studied by structural engineers and assumed to be typical until the Northridge earthquake of 1994. In this region, the geology is dominated by the transition of the tectonic plate boundary from rift to transverse fault. The southernmost strands of the San Andreas Fault connect the northernmost extensions of the East Pacific Rise. Consequently, the region is subject to earthquakes, and the crust is being stretched, resulting in a sinking of the terrain over time. El Centro has a hot desert climate (Köppen climate classification: BWh) and is the southernmost desert city below sea level in the continental United States. It features long, extremely hot summers, and mild winters. El Centro has over 350 days of sunshine and under 3 inches (76 mm) of rain annually. Winter temperatures are in the mid to high 60s °F (mid to high 10s °C) with over-night lows in the low 40s °F (mid +0s °C) . During summer days of June; typically the driest month of the year with no precipitation, the dry, desert heat can push temperatures well above 100 °F (38 °C), while the nights stay in the high 70s °F (high 20s °C). The North American Monsoon typically increases moisture. At times, the climate can resemble that of tropical areas in the Caribbean. This leads to daily thunderstorms that can bring hail, downpours, lightning, and dust storms, more commonly known as Haboob. During the Eastern Pacific hurricane season, remnants of hurricanes or tropical storms may track through the desert and can result in heavy thunderstorms. This can lead to significantly higher than normal precipitation, at times bringing heavy rain. The precipitation in the winter months is predominantly rain showers from the occasional winter storms. At times these storms bring cold temperatures to El Centro and surrounding cities, and mountain snowfall to the nearby Mountains. El Niño and La Niña play a large role in how much rain falls in the winter, La Nina typically brings drier and cooler conditions to El Centro and surrounding areas. El Niño tends to being wetter and average temperatures. Snow is almost totally unknown in the area. However, on December 12, 1934, a very powerful winter storm brought record cold and snowfall to El Centro and surrounding areas of the Imperial Valley. Snow began falling at 8:45 p.m. December 11 and by 5 a.m. the next day (December 12) 1 to 4 inches (25 to 102 mm) of snow had blanketed the desert floor. Another instance of freezing precipitation was observed in December 1967 as a mix of sleet hail. On average there are about 15 days that dip into the mid to lower 30s °F (mid to lower +0s °C). Being below sea level, El Centro has warm days and cool nights in winter. The coldest daily maximum on record is 44 °F (7 °C) on December 14, 1967, and the mean for the coldest day is at 56.1 °F (13.4 °C) for the reference period between 1991 and 2020. The warmest low temperature on record is 98 °F (37 °C), recorded on August 30, 1976. The mean for the hottest night annually is at 87.2 °F (30.7 °C). As of 2009 the employment of El Centro residents is dominated by the local government, California state government, and federal government. Two nearby prisons (Centinela and Calipatria) and a U.S. Border Patrol station provide employment; The Economist states that the prisons and border patrol were "relatively untouched" by the late-2000s recession. The El Centro area has many farming plots, where carrots, lettuce, and other crops are produced, and therefore the El Centro economy is subject to seasonal variations like other farming areas. Between November and March in winter periods, El Centro-area farmers harvest lettuce for $8–10 per hour. During March the harvest moves to the north and is no longer in El Centro; in previous eras farmers migrated, while in the first decade of the 21st century many collect unemployment benefits during the summer. El Centro is surrounded by thousands of acres of farmland that has transformed the desert into one of the most productive farming regions in California with an annual crop production of over $1 billion. Agriculture is still the largest industry in Imperial County and accounts for 48% of all employment. Being the commercial center of Imperial County, fifty percent of the jobs in the El Centro come from the service and retail sector. A recent growth in the interest of Imperial County as a filming location, has spurred growth in servicing this industry. Due to its desert environment and proximity to Los Angeles, California, movies are sometimes filmed in the sand dunes outside the agricultural portions of the Imperial County. These have included Return of the Jedi, Stargate, The Scorpion King, Jarhead, Into the Wild, and American Sniper. According to the Bureau of Labor Statistics, as of April 30, 2009, the El Centro area had a 25.0% unemployment rate, the highest for a Metropolitan Area in the country. By August of that year, El Centro's unemployment rate was 27.5%, three times the overall United States unemployment rate of 9.7%. The Economist stated that the city is not the "centre of the Great Recession" like the figure would appear to indicate. While El Centro has a seasonal farming economy, there is still a fixed "baseline" unemployment at 12%. Timothy Kelly, the head of the Imperial Valley Economic Development Corporation, estimated that between 40,000 and 60,000 residents of Mexicali work in El Centro. The Economist added that there are likely many El Centro residents who work in Mexicali and collect unemployment benefits in El Centro; Ruben Duran, the city manager of El Centro, said that if the Mexicali jobs were factored into the employment rate, El Centro would have a normal employment rate. The manager of a job search agency called One Stop, said that about 3,000 people per month come into her agency; she says that some make a genuine effort to find jobs, while many do not have motivation to actually find a job, but to instead show proof that they tried to find a job. Kelly stated that unemployment fraud does not account for all of the issues with the El Centro area; he said that many residents have a lack of education and a lack of English language proficiency, so some of them cannot find jobs. The Economist added that the collapse of the housing market eliminated some construction jobs; the magazine countered that the scenario is true in many places in the United States. In December 2008 listed as No. 5 on Forbes.com's list of "The Top 10 Places in America Where Homes are Losing their Value Fastest" with 31.4% of homeowners owing more on their mortgages than their homes are worth. A national report on the effects of the "Great recession" of 2008/09 has found El Centro and the Imperial Valley in the top 5 poorest medium-sized cities in the U.S. in poverty and unemployment rates. While the majority of the residents in this community are Hispanic, there is a diverse population with a wide array of interests. In the winter, residents race on nearby sand dunes using four-wheel-drive buggies. During the summer, residents spend time indoors instead of outside. Spanish is a dominant language among residents and over the radio. Many area residents live in both the United States and Mexico and go across the border frequently. The 2010 United States Census reported that El Centro had a population of 42,598. The population density was 3,838.1 inhabitants per square mile (1,481.9/km2). The racial makeup of El Centro was 25,376 (59.6%) White, 1,081 (2.5%) African American, 554 (1.3%) Native American. Hispanic or Latino of any race were 34,751 persons (81.6%), 965 (2.3%) Asian, 34 (0.1%) Pacific Islander, 12,356 (29.0%) from other races, and 2,232 (5.2%) from two or more races. The Census reported that 41,782 people (98.1% of the population) lived in households, 296 (0.7%) lived in non-institutionalized group quarters, and 520 (1.2%) were institutionalized. There were 13,108 households, out of which 6,257 (47.7%) had children under the age of 18 living in them, 6,550 (50.0%) were opposite-sex married couples living together, 2,845 (21.7%) had a female householder with no husband present, 815 (6.2%) had a male householder with no wife present. There were 804 (6.1%) unmarried opposite-sex partnerships, and 58 (0.4%) same-sex married couples or partnerships. Of the households, 2,458 (18.8%) were made up of individuals, and 1,004 (7.7%) had someone living alone who was 65 years of age or older. The average household size was 3.19. There were 10,210 families (77.9% of all households); the average family size was 3.64. The population was spread out, with 12,671 people (29.7%) under the age of 18, 4,803 people (11.3%) aged 18 to 24, 10,661 people (25.0%) aged 25 to 44, 9,907 people (23.3%) aged 45 to 64, and 4,556 people (10.7%) who were 65 years of age or older. The median age was 31.8 years. For every 100 females, there were 94.7 males. For every 100 females age 18 and over, there were 90.3 males. There were 14,476 housing units at an average density of 1,304.3 units per square mile (503.6 units/km2), of which 13,108 were occupied, of which 6,488 (49.5%) were owner-occupied, and 6,620 (50.5%) were occupied by renters. The homeowner vacancy rate was 2.8%; the rental vacancy rate was 7.2%. 21,429 people (50.3% of the population) lived in owner-occupied housing units and 20,353 people (47.8%) lived in rental housing units. As of the census of 2000, there were 37,835 people, 11,439 households, and 8,910 families residing in the city. The population density was 3,950.2 inhabitants per square mile (1,525.2/km2). There were 12,263 housing units at an average density of 1,280.3 units per square mile (494.3 units/km2). The racial makeup of the city was 46.9% White, 3.2% Black or African American, 1.0% Native American, 3.5% Asian, 0.1% Pacific Islander, 41.7% from other races, and 3.7% from two or more races. 74.6% of the population were Hispanic or Latino of any race. There were 11,439 households, out of which 47.4% had children under the age of 18 living with them, 53.9% were married couples living together, 18.7% had a female householder with no husband present, and 22.1% were non-families. Of all households, 18.8% were made up of individuals, and 7.3% had someone living alone who was 65 years of age or older. The average household size was 3.2 and the average family size was 3.7. In the city, the population was spread out, with 33.6% under the age of 18, 9.7% from 18 to 24, 28.9% from 25 to 44, 18.5% from 45 to 64, and 9.3% who were 65 years of age or older. The median age was 30 years. For every 100 females, there were 96.6 males. For every 100 females age 18 and over, there were 93.5 males. The median income for a household in the city was $33,161, and the median income for a family was $36,910. Males had a median income of $36,753 versus $24,514 for females. The per capita income for the city was $13,874. About 20.6% of families and 22.8% of the population were below the poverty line, including 29.5% of those under age 18 and 14.8% of those age 65 or over. In 2009 the Latinos in El Centro mainly consisted of dual citizens and permanent resident card (green card) holders. Illegal immigrants tended to go through Imperial County instead of staying in Imperial County. Within its boundary, there are three school districts – McCabe Union Elementary School District, El Centro School District and Central Union High School District. El Centro has 11 elementary schools, four middle/junior high schools and three high schools: De Anza Magnet School Desert Gardens Elementary School Harding Elementary School Hedrick Elementary School (named after Margaret Hedrick, a woman who had been teaching and working in schools for 55 years, 35 of them in the El Centro School District). King Elementary School Lincoln Elementary School McCabe Elementary School McKinley Elementary School Meadows Elementary School Sunflower Elementary Washington Elementary School St. Mary's Catholic School Corfman Middle School (Grades 4–8) Kennedy Middle School Wilson Junior High St. Mary's Catholic School The Central Union High School District includes two four-year comprehensive high schools (Central Union and Southwest) and one alternative education school (Desert Oasis). The school district's 3,450 students are supported by more than 350 certified and classified staff. The District is governed by a five-member Board of Trustees. Central Union High School (Central Union was established near the time when the city was established and celebrated its centennial in 2008.) Desert Oasis High School Southwest High School, whose performing arts theater is named after local musician Jimmie Cannon, director of CUHS's Great Spartan Band from 1966 to 1996 Opportunities to attend college are available through Imperial Valley College, a local 2-year college, and an extension of San Diego State University located in the nearby city of Calexico. San Diego State University's Calexico Campus offers a variety of bachelor's and master's degrees. There are three major highways that serve El Centro. Interstate 8 connects San Diego to the west and Yuma, Arizona to the east. State Route 86 and State Route 111 parallel each other as they go north to Brawley before running along the west and east shores of the Salton Sea, respectively, on their way to the Coachella Valley. Going south from El Centro, State Route 86 terminates at State Route 111, which runs to Calexico and Mexicali, Mexico. Imperial Valley Transit is the primary provider of mass transportation in the Imperial Valley. Formed in 1989 with just 3 buses and serving just 3,000 people per month, the agency now currently serves more than 73,000 riders within the area per month. Through a partnership between the Imperial County Transportation Commission (ICTC), the Yuma County Intergovernmental Public Transportation Authority (YCIPTA), and the Quechan Indian Tribe, Yuma County Area Transit Turquoise Route 10 buses stop at El Centro locations and connects the city to Winterhaven, California and Yuma, Arizona. Greyhound Lines provides intercity bus service to El Centro. Imperial County Airport is located in nearby Imperial. Service is subsidized by the Essential Air Service program. The nearest large international airports are San Diego International Airport and Mexicali International Airport. Naval Air Facility El Centro is a U.S. Navy airfield Douthitt Strip Airport is a former military airfield, now a private use airport. El Centro operates under a council–manager form of government. The members of the City Council also sit as the Community Development Commission (Commission) and Redevelopment Agency (Agency) governing boards. The City Manager is empowered as the executive director of the Commission and Agency. In the state legislature, El Centro is in the 40th Senate District, represented by Republican Brian Jones, and the 56th Assembly District, represented by Democrat Lisa Calderon. Federally, El Centro is in California's 25th congressional district, represented by Democrat Raul Ruiz. The City of El Centro Public Works operates water, sewer, and trash services for the city. Notable people from El Centro or who lived in El Centro for an extended period of time. Walter Beasley (born 1961), jazz musician and professor Justin Burquist, filmmaker and music video director Glenn Cadrez (born 1970), American football linebacker for the Denver Broncos Julian Segura Camacho (born 1969), Mexican American literature author Dino Cazares (born 1966) heavy metal musician, songwriter, and producer Cher (born 1946), pop musician, actress Roscoe Cook (1939–2011), holder of three world records in track Uttam Dhillon, former acting Administrator of the DEA Doug Harvey (1930–2018), Major League Baseball Hall of Fame umpire Ken Howard (1944–2016), actor Donal Logue (born 1966), actor Emmy Lou Packard (1914–1998), fine artist, printmaker David Varela (born 1982), artist and philanthropist Official website El Centro Chamber of Commerce and Visitors Bureau El Centro Earthquake 1940

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