Finding a chiropractor in Temple Terrace can be overwhelming, but your search doesn’t have to be. If you are looking for a chiropractor in Temple Terrace, you have options.

Check with your insurance povider

If you plan on using your health insurance, first be sure your insurance covers chiropractic care. You should also note the amount of visits they allow per year. Plus, be aware of any other limitations. This includes double checking co-pays and if they allow in or out of network chiropractors. A good chiropractor office will ask for your coverage before you walk into the office. But when it comes to medical costs, you want to ensure you do your homework first.

If you decide on a chiropractor who is out of network, you’ll have to decide whether it’s worth paying more for out of network, self-pay, or choosing another. The chiropractor's office will be able to provide you with the cost.

If you’re paying out of pocket, you should research local rates. Include the surrounding areas within the distance you’re willing to commute. This gives you a rough idea of what you’ll pay, which can be helpful if you’re on a budget.

Decide if you have a preference between a male or female chiropractor

Sometimes people have a presence. You should be 100 percent at ease with the chiropractor's presence.

Using a referral may help

A referral from your primary care doctor or specialist should point you toward a reputable Temple Terrace chiropractor. A doctor should only offer recommendations that they would use for themselves and family members. This can help you narrow down your search. If you have special criteria, such as location or their technique, let your doctor know that too.

Have you done some legwork, but you’re unsure about the names you’ve collected? You can share the information with your doctor. Ask if they would recommend any of the names.

Family and friends can also assist you in finding a chiropractor. Personal experiences make the best referrals. Be sure to ask within your circle too.

Once you’ve finished asking around, compare how many people have recommended the same Temple Terrace chiropractor. Chances are that is a great place to focus.

Ensure a chiropractor can treat you

Your chiropractor can treat mechanical issues musculoskeletal system. However, your Temple Terrace chiropractor can’t treat all associated pain with these areas. Severe arthritis, osteoporosis, broken or fractured bones, infected bones, and bone tumor related pain are a few conditions your chiropractor may not treat.

Other conditions some chiropractors can treat are high blood pressure, asthma and post stroke related pain. While these shouldn’t replace traditional medicine, your chiropractor and doctor could use them as therapeutic remedies with medication and other treatments.

Research chiropractor techniques

According to the American Chiropractic Association, they don’t support or endorse any one of the techniques. Chiropractors tend to have a skillset that covers multiple techniques. You should also ask whether the chiropractor uses hand manipulation, instruments or a combination depending on the patient’s need and preference.

If you favor a special technique, you should choose a chiropractor that has experience with it. You can also consider diversifying from what you’ve used in the past, and try a new technique to treat your condition.

Some common chiropractic techniques are:

• Gonstead
• Diversified
• Applied Kinesiology
• Logan Basic
• Activator
• Thompson
• Flexion distraction

Keep in mind you might not be aware of what you prefer or dislike until after you’ve had your first few treatments. You should be comfortable expressing yourself. Your Temple Terrace chiropractor should listen to your wishes.

Does the chiropractor office offer additional services?

Some offices might offer additional services, such as massage or injury rehabilitation. View additional services as a bonus if the office offers them.

If your chiropractor suggests these services as part of your treatment plan, you will want to make sure your insurance covers them. Your insurance might place different limitations on those services, such as number of allowable visits.

Did the chiropractor attend an accredited institution?

Each state requires chiropractors to hold a doctorate in chiropractic medicine. If you’re unfamiliar with their college, you can search the school’s name on the Council of Chiropractic Education to ensure it’s an accredited institution.

Research the chiropractor online

Websites exist for patients to review their doctors, which includes chiropractors. Unlike testimonials that focus on the positive only, you can expect to see good, in between, and negative reviews from actual patients.

Take the time to read them, and don’t use star ratings to guide your decision. Some reviewers, for example, might dock stars for issues that don’t matter or relate to you. Be sure to note the date on negative reviews as well as any follow up comments from the practice.

How long has the chiropractor been in practice?

Skill and technique do improve with time, so you might prefer an experienced Temple Terrace chiropractor. A few years or longer, in addition to their education, is a decent amount of time for a chiropractor to hone their skills.

However, one with less hands-on experience might offer you the same results. Unless you have a specific preference, the length a chiropractor has been in practice might not matter to you.

Ask for a consult and meet Your chiropractor

Whether you have one chiropractor or a few in mind, you should meet face-to-face before you agree to services. Consider this first meeting like a job interview, but you’re the boss. Be prepared with a list of questions as well as addressing any concerns that arise during your visit.

Make visible inspections upon your visit. Is the office and waiting room clean? Are the staff pleasant and prompt? How long did you have to wait before the chiropractor saw you? Take your answers to these questions as part of the bigger picture.

What does a sample treatment plan look like?

Before you settle on a chiropractor, you should have a basic idea of what to expect during your course of treatment. This includes talking about your expectations as well as your chiropractor’s opinion on your treatment.

Ask about the length of treatment before you should see results. Time invested does vary and depends on the area you require treatment and the severity of your condition. Also, be sure to inquire about what happens if you don’t see improvements.

Personality

You should get along well with your Temple Terrace chiropractor and feel comfortable around them. This includes speaking to them about your care as well as when they touch you. If you don’t feel at-ease, you should consider finding a new chiropractor.

Concerns you should not ignore

The vast majority of chiropractors will put your health and goals first, but you should be cautious of chiropractors pushing unconventional options. Those may include:

• Non-specialized care, meaning every patient receives the same treatment regardless of his or her pain or needs.
• Unnecessary X-rays, which are billed to insurance companies. Deceptive chiropractors may push multiple, unnecessary X-rays to drive up the amount they are able to bill an insurance company.
• You’re expected to heavily invest in a long-term plan prior to examination.
• In your care plan, your chiropractor doesn’t address goals; there is no mention of pain plateaus or course of action should one occur.
• The chiropractor makes dubious claims about curing chronic illnesses.
• The chiropractor claims to be an expert in a technique that nobody has heard about.

As with any doctor, picking a chiropractor is a personal decision. Take your time to find the right one. If something feels off, you can likely change chiropractors.

Temple Terrace chiropractor

Temple Terrace is a city in northeastern Hillsborough County, Florida, United States, adjacent to Tampa. As of the 2020 census, the city had a population of 26,690. It is the third and smallest incorporated municipality in Hillsborough County, after Tampa and Plant City. Incorporated in 1925, the community is known for its rolling landscape, bucolic Hillsborough River views, and sand live oak trees; it is a Tree City USA. Originally planned in the 1920s as a Mediterranean-Revival golf course community, it is one of the first such communities in the United States. It is part of the Tampa–St. Petersburg–Clearwater Metropolitan Statistical Area, more commonly known as the Tampa Bay area. Temple Terrace was named for the then-new hybrid, the Temple orange also called the tangor. It is a cross between the mandarin orange—also called the tangerine—and the common sweet orange; it was named after Florida-born William Chase Temple, one-time owner of the Pittsburgh Pirates, founder of the Temple Cup, and first president of the Florida Citrus Exchange. Temple Terrace was the first place in the United States where the new Temple orange was grown in large quantities. The "terrace" portion of the name refers to the terraced terrain of the area by the river where the city was founded. One of the original houses also had a terraced yard with a lawn sloping, in tiers, toward the river. The original inhabitants of the Temple Terrace area were known as the Tocobaga, a group of Native Americans living around Tampa Bay, both in prehistoric and historic times, until roughly 1760. Spanish exploration of the Temple Terrace area dates back to 1757 when explorer Don Francisco Maria Celi of the Spanish Royal Fleet made his way up the Hillsborough River (naming it "El Rio de San Julian y Arriaga") to what is now Riverhills Park in search of pine trees to use as masts for his ships. Here, in the extensive longleaf pine forest, he erected a cross in what he named "El Pinal de la Cruz de Santa Teresa" (the Pine Forest of the Cross of Saint Theresa). Confirmation of the fleet's travels is found in its map and logbook. A historic marker and a replica of the cross erected to honor St. Theresa are found in Riverhills Park today. Up to 1913, the longleaf pine, sand live oak, and cypress trees made the area suitable for turpentine manufacturing and logging. The area now known as Temple Terrace was originally part of an exclusive 19,000-acre (77 km2) game preserve called "Riverhills" belonging to Chicago socialite Bertha Palmer, wife of businessman Potter Palmer. She played an extensive role in making Sarasota the "City of the Arts" that it is today. She was one of the largest landholders, ranchers, farmers, and developers in Florida at the turn of the twentieth century. The Evening Independent newspaper in 1918 described the preserve as "a well-stocked hunting preserve north of Tampa being one of the most attractive hunting grounds in the state." Property acquisition by the Palmers and the Honorés began in 1910; only one of the original buildings from the preserve, now known as the Woodmont Clubhouse, remains. Because it escaped logging, the grounds of the clubhouse harbor some of the largest specimens of live oak and longleaf pine in the city. Mrs. Potter-Palmer's vision for her property was that it be developed into a golf course community surrounded by extensive citrus groves, but her death in 1918 prevented her from fully realizing that vision. At her death, the trustee of her estate and brother, Adrian Honoré, sold her local land holdings to Burks Hamner, Vance Helm, Maud Fowler, Cody Fowler, and D. Collins Gillett, who formed two development corporations: Temple Terrace Estates, Inc., which developed the golf course and residential areas; and Temple Terraces, Inc., which developed 5,000 acres (20 km2) of orange groves that originally surrounded the city to the west and north, the largest orange grove in the world in the 1920s. (Adrian Honoré retained a seat on the board.) D. Collins Gillett oversaw Temple Terraces, Inc. and owned the first and largest citrus nursery in Florida, Buckeye Nurseries of Tampa. His father, Myron E. Gillett, thirty-first mayor of Tampa, was instrumental in popularizing the exotic hybrid Temple orange in the United States. The 1920 vision for the community was that wealthy retired Northerners would purchase one of the lots in Temple Terrace, build a Mediterranean Revival villa on the lot and also purchase a parcel in the extensive adjoining citrus grove to either manage as a hobby or provide extra income. Temple Terrace was originally only occupied during "The Season" (which lasted roughly from December to the annual Washington Ball held at the clubhouse on February 22). For the rest of the year, the houses were cared for by caretakers until The Season came again and the homeowners returned. In 1924, part of the 5,000-acre (20 km2) area platted as the Temple Orange grove and called Temple Terraces, Inc. was developed into the present-day neighborhood of Temple Crest, immediately adjacent to Temple Terrace and its west, hugging the Hillsborough River. The land occupied by nearby Busch Gardens was also part of Mrs. Palmer's original 19,000-acre (77 km2) ranch. In 1925 and 1926, the Temple Terrace Golf and Country Club (which is still in existence) hosted the Florida Open (in 1925 billed as the "Greatest Field of Golfers ever to Play in Florida"). "Long" Jim Barnes was the resident professional of the course at the time (James Kelly Thomson was the course's first pro), and every major golfer of the day competed in the event except for Bobby Jones. Leo Diegel won the tournament. Jim Barnes' friend Fred McLeod is also associated with the early days of the course. The golf-course architect was Tom Bendelow, who also designed Medinah Country Club's Course #3 in Chicago, a 7,508-yard (6,865 m) golf course that has hosted three U.S. Opens (1949, 1975, 1990) and two PGA Championships (1999, 2006). The golf course of the Temple Terrace Golf and Country Club is virtually unchanged since its design by Bendelow and is eligible for the National Register of Historic Places. It measures 6,414 yards with a par of 72. Temple Terrace is one of the first planned golf-course communities in the United States (1920). The town plan was created by town planner and landscape architect George F. Young, who also created the plan for nearby Davis Islands (Tampa) and McClelland Park (Sarasota), among others. The architecture was designed in the Mediterranean-Revival style by two different architects in two different periods. The first phase was in 1921 by noted Tampa architect M. Leo Elliott (Centro Asturiano de Tampa and Old Tampa City Hall) designed the initial houses and the public buildings. In 1926 renowned New York architect Dwight James Baum (architect of John Ringling's Cà d'Zan, the Hotel El Verona in Sarasota, and the West Side YMCA in New York City) also designed residences in Temple Terrace. There are fifteen houses and buildings designed by Elliott remaining in the city, the largest collection of his work anywhere. In addition, there are over 35 houses in the city designed by architect Dwight James Baum, which is thought to be the largest collection of his work in the Southeast. Temple Terrace struggled through the 1930s like the rest of Florida. Building activity began to pick up again after World War II. There is now a fine collection of mid-century modern homes and buildings, at least two of which were designed by well-known architect Frank Albert DePasquale. Florida Bible Institute bought the old Country Club Clubhouse in the late 1930s from the city for back taxes and remains a cherished part of Florida College. Florida College is now a private liberal arts college (founded in 1946) and occupies some of the community's oldest buildings, including the Temple Terrace Country Club, which is now Sutton Hall. Billy Graham attended Florida Bible Institute, which owned the property now occupied by Florida College, in the late 1930s. In his autobiography, he writes that he received his calling "on the 18th green of the Temple Terrace Golf and Country Club". A Billy Graham Memorial Park is on the east side of the 18th green on the river. Temple Terrace's rebirth took place in 1984–1987 with the appointment of Thomas C. Mortenson as the city's Building and Zoning Director and 1st Community Development Director. Mortenson, with the assistance of City Engineer Paul Tomasino, and City Attorney Ted Taub, were responsible for the annexation of Telecom Park and numerous areas adjacent to the city, thereby tripling the tax base and doubling the size of the city. Creating a favorable development environment and working with the Mayor and City Council, the trio worked to attract new businesses, and shopping centers, as well as redevelopment of existing business areas and vastly expanded housing in the community. Numerous new subdivisions were created during this period giving the city a firm tax base and identity that made Temple Terrace a desirable safe place for raising families, conducting business, and an environmentally sound community. Temple Terrace is currently in the process of redeveloping 50 acres (200,000 m2) (the southeast quadrant) of its 1960s-era downtown. The goal of the city is to build a mixed-use, medium-density, pedestrian-oriented downtown. The city hired noted town planner Torti Gallas + Partners in 2004 to create a New Urbanist master plan and redevelopment code for the entire 225-acre (0.91 km2) downtown area (four quadrants of 56th Street and Busch Boulevard), all with citizen input. The city also initiated a form-based code for its downtown, created a façade-improvement grant program, implemented a multi-modal transportation model to encourage alternatives to the automobile, and began revitalizing 56th Street with entry towers, landscaping, street furniture, placing utilities underground, and improved lighting. The site of the new downtown area is the site of the downtown area that was originally planned in the 1920s but never built because of the Great Depression. Many of the planning concepts and architecture of the redevelopment area are based on the original plan and Temple Terrace's unique 1920s historic Mediterranean Revival architecture. Many of Temple Terrace's residents teach or work at the nearby University of South Florida, and the close-knit community has strong ties to that institution. (The USF campus was also part of Mrs. Palmer's original 19,000-acre (77 km2) ranch.) Eureka Springs Park, located to the east of Temple Terrace, is Hillsborough County's only botanical garden. The 31-acre (130,000 m2) park was started by Russian immigrant and amateur horticulturalist Albert Greenberg, who donated his park to the county in 1967. Poet Robert Frost and other famous personalities made it a point to visit Greenberg in the years before World War II. The Museum of Science & Industry, commonly called MOSI, is located in Tampa near the Temple Terrace city line. Sitting just one mile to the west of Temple Terrace is Busch Gardens Tampa. The approximate coordinates for the City of Temple Terrace is located in north-central Hillsborough County at 28°2′30″N 82°22′57″W (28.041546, –82.382519). The city is bounded by Tampa to the west and north, Del Rio to the south, and rural Hillsborough County, near Interstate 75, to the east. According to the United States Census Bureau, the city has a total area of 7.1 square miles (18.4 km2), of which 6.8 square miles (17.7 km2) are land and 0.3 square miles (0.7 km2), or 3.70%, are water. The Hillsborough River flows through the eastern and southern parts of the city and forms some of its southern boundary. The climate in this area is characterized by hot, humid summers and generally mild winters. According to the Köppen climate classification, the City of Temple Terrace has a humid subtropical climate zone (Cfa). As of the 2020 United States census, there were 26,690 people, 10,490 households, and 5,652 families residing in the city. As of the 2010 United States census, there were 24,541 people, 9,888 households, and 5,303 families residing in the city. As of the census of 2000, there were 20,918 people, 8,671 households, and 5,350 families residing in the city. The population density was 1,177.3 people/km2 (3,049 people/sq mi). There were 9,359 housing units at an average density of 526.8 units/km2 (1,364 units/sq mi). The racial makeup of the city was 80.46% White, 11.16% African American, 0.37% Native American, 2.59% Asian, 0.13% Pacific Islander, 2.39% from other races, and 2.90% from two or more races. Hispanic or Latino of any race were 11.34% of the population. In 2000, there were 8,671 households, out of which 27.9% had children under the age of 18 living with them, 46.9% were married couples living together, 11.4% had a female householder with no husband present, and 38.3% were non-families. 28.9% of all households were made up of individuals, and 8.3% had someone living alone who was 65 years of age or older. The average household size was 2.36 and the average family size was 2.95. In 2000, in the city, the population was spread out, with 22.2% under the age of 18, 12.4% from 18 to 24, 29.9% from 25 to 44, 23.5% from 45 to 64, and 11.9% who were 65 years of age or older. The median age was 35 years. For every 100 females, there were 91.4 males. For every 100 females age 18 and over, there were 87.2 males. In 2000, the median income for a household in the city was $44,508, and the median income for a family was $56,809. Males had a median income of $38,384 versus $32,107 for females. The per capita income for the city was $26,515. About 5.4% of families and 7.2% of the population were below the poverty line, including 5.8% of those under age 18 and 8.9% of those age 65 or over. Pam Bondi, 37th Florida Attorney General Sammy Ellis, professional MLB baseball pitcher Cody Fowler, prominent Florida attorney and former President of the American Bar Association Napoleon Hill, motivational author and speaker Peter Palmer, actor Colonel Tom Parker, Elvis Presley's manager Robin Roberts, professional MLB Hall of Fame baseball pitcher Temple Terrace is served by Hillsborough County Schools. Temple Terrace Elementary School Riverhills Elementary School Lewis Elementary School Terrace Community Middle School C. Leon King High School Angelo L. Greco Middle School Dr. Kiran C. Patel High School Temple Terrace Presbyterian Weekday School Florida College Academy (private school) Corpus Christi Catholic School American Youth Academy Florida College The Temple Terrace Public Library is located at 202 Bullard Parkway in the City of Temple Terrace and is part of the Hillsborough County Public Library Cooperative (HCPLC). The Temple Terrace Library was established in 1959 by the Temple Terrace Women's Club. The doors officially opened on January 15, 1960, after pursuing a collection of enough donations to facilitate a small library for the community. It was originally run by volunteers of the Women's Club and was located in a small house. As demand grew, they relocated to a City Hall building in April 1961, which is now part of Florida College. The library shortly outgrew this too as they built their collection and by 1965 they needed a new building and a larger overall operation which included appointing a Library Board which was run by the city. They broke ground in September of that year and opened in April 1966. The Women's Club remained involved and provided the money for the library's service desk. By the mid-70's they were running out of space and added 5,600 square feet which enlarged the structure by April 1978. On February 18, 1982, tragedy ensued when a fire was set by an arsonist. The library lost a devastating 11,666 books and 1,010 recordings. The Women's Club stepped in again and helped restore the building which then opened a year after the fire. In the meantime, they relocated materials to the Lightfoot Recreation Center to keep the library going. In 1997 the library was once again renovated for expansion which brought the library to 20,000 square feet. It reopened in March 1998 with an online catalog, computers, and internet access which is largely how it is utilized to this day with a collection of over 100,000 volumes and 52 community computers. Services include a standard book, eBook, CD, and DVD checkout. There is access to computers, Wi-Fi, and other technologies as well as regular and 3D printing. There are meeting and study rooms, safe areas for children, and a Book Nook provided by the local Friends of the Temple Terrace Library organization. There are programs for children, teens, and adults which include activities and resources for certain age groups and developmental levels ranging from storytime to crafts and appropriate games. The library also offers many resources beyond books such as sewing machines, cooking items, tools, board games, and neckties to borrow for various reasons. You can even "check out" a limited number of seed packets each month that does not have to be returned and come with instructions on how to take care of them. These are all resources that have been proven to be successful in the local community to help provide items that may only occasionally be needed. Partnering up with the University of South Florida Special & Digital Collections and Tampa-Hillsborough County Libraries, the Temple Terrace Library has also been able to provide access to archives of the local newspapers, the Temple Terrace Beacon and Temple Terrace Sentinel. Temple Terrace has a sister city: Eastleigh, England, in the United Kingdom since 1989 Lana Burroughs; Tim Lancaster; Grant Rimbey (2010). Temple Terrace. Arcadia Publishing. ISBN 978-0-7385-8654-0. Cleo N. Burney (1975). Temple Terrace: The First Fifty Years. Temple Terrace, Florida: Friends of the Temple Terrace Public Library. City of Temple Terrace official website U.S. Geological Survey Geographic Names Information System: Temple Terrace, Florida

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