July 2024

Chiropractor Montvale NJ

Montvale chiropractor

Montvale Chiropractor

Finding a chiropractor in Montvale can be overwhelming, but your search doesn’t have to be. If you are looking for a chiropractor in Montvale, you have options.

Check with your insurance povider

If you plan on using your health insurance, first be sure your insurance covers chiropractic care. You should also note the amount of visits they allow per year. Plus, be aware of any other limitations. This includes double checking co-pays and if they allow in or out of network chiropractors. A good chiropractor office will ask for your coverage before you walk into the office. But when it comes to medical costs, you want to ensure you do your homework first.

If you decide on a chiropractor who is out of network, you’ll have to decide whether it’s worth paying more for out of network, self-pay, or choosing another. The chiropractor's office will be able to provide you with the cost.

If you’re paying out of pocket, you should research local rates. Include the surrounding areas within the distance you’re willing to commute. This gives you a rough idea of what you’ll pay, which can be helpful if you’re on a budget.

Decide if you have a preference between a male or female chiropractor

Sometimes people have a presence. You should be 100 percent at ease with the chiropractor's presence.

Using a referral may help

A referral from your primary care doctor or specialist should point you toward a reputable Montvale chiropractor. A doctor should only offer recommendations that they would use for themselves and family members. This can help you narrow down your search. If you have special criteria, such as location or their technique, let your doctor know that too.

Have you done some legwork, but you’re unsure about the names you’ve collected? You can share the information with your doctor. Ask if they would recommend any of the names.

Family and friends can also assist you in finding a chiropractor. Personal experiences make the best referrals. Be sure to ask within your circle too.

Once you’ve finished asking around, compare how many people have recommended the same Montvale chiropractor. Chances are that is a great place to focus.

Ensure a chiropractor can treat you

Your chiropractor can treat mechanical issues musculoskeletal system. However, your Montvale chiropractor can’t treat all associated pain with these areas. Severe arthritis, osteoporosis, broken or fractured bones, infected bones, and bone tumor related pain are a few conditions your chiropractor may not treat.

Other conditions some chiropractors can treat are high blood pressure, asthma and post stroke related pain. While these shouldn’t replace traditional medicine, your chiropractor and doctor could use them as therapeutic remedies with medication and other treatments.

Research chiropractor techniques

According to the American Chiropractic Association, they don’t support or endorse any one of the techniques. Chiropractors tend to have a skillset that covers multiple techniques. You should also ask whether the chiropractor uses hand manipulation, instruments or a combination depending on the patient’s need and preference.

If you favor a special technique, you should choose a chiropractor that has experience with it. You can also consider diversifying from what you’ve used in the past, and try a new technique to treat your condition.

Some common chiropractic techniques are:

  • Gonstead
  • Diversified
  • Applied Kinesiology
  • Logan Basic
  • Activator
  • Thompson
  • Flexion distraction

Keep in mind you might not be aware of what you prefer or dislike until after you’ve had your first few treatments. You should be comfortable expressing yourself. Your Montvale chiropractor should listen to your wishes.

Does the chiropractor office offer additional services?

Some offices might offer additional services, such as massage or injury rehabilitation. View additional services as a bonus if the office offers them.

If your chiropractor suggests these services as part of your treatment plan, you will want to make sure your insurance covers them. Your insurance might place different limitations on those services, such as number of allowable visits.

Did the chiropractor attend an accredited institution?

Each state requires chiropractors to hold a doctorate in chiropractic medicine. If you’re unfamiliar with their college, you can search the school’s name on the Council of Chiropractic Education to ensure it’s an accredited institution.

Research the chiropractor online

Websites exist for patients to review their doctors, which includes chiropractors. Unlike testimonials that focus on the positive only, you can expect to see good, in between, and negative reviews from actual patients.

Take the time to read them, and don’t use star ratings to guide your decision. Some reviewers, for example, might dock stars for issues that don’t matter or relate to you. Be sure to note the date on negative reviews as well as any follow up comments from the practice.

How long has the chiropractor been in practice?

Skill and technique do improve with time, so you might prefer an experienced Montvale chiropractor. A few years or longer, in addition to their education, is a decent amount of time for a chiropractor to hone their skills.

However, one with less hands-on experience might offer you the same results. Unless you have a specific preference, the length a chiropractor has been in practice might not matter to you.

Ask for a consult and meet Your chiropractor

Whether you have one chiropractor or a few in mind, you should meet face-to-face before you agree to services. Consider this first meeting like a job interview, but you’re the boss. Be prepared with a list of questions as well as addressing any concerns that arise during your visit.

Make visible inspections upon your visit. Is the office and waiting room clean? Are the staff pleasant and prompt? How long did you have to wait before the chiropractor saw you? Take your answers to these questions as part of the bigger picture.

What does a sample treatment plan look like?

Before you settle on a chiropractor, you should have a basic idea of what to expect during your course of treatment. This includes talking about your expectations as well as your chiropractor’s opinion on your treatment.

Ask about the length of treatment before you should see results. Time invested does vary and depends on the area you require treatment and the severity of your condition. Also, be sure to inquire about what happens if you don’t see improvements.

Personality

You should get along well with your Montvale chiropractor and feel comfortable around them. This includes speaking to them about your care as well as when they touch you. If you don’t feel at-ease, you should consider finding a new chiropractor.

Concerns you should not ignore

The vast majority of chiropractors will put your health and goals first, but you should be cautious of chiropractors pushing unconventional options. Those may include:

  • Non-specialized care, meaning every patient receives the same treatment regardless of his or her pain or needs.
  • Unnecessary X-rays, which are billed to insurance companies. Deceptive chiropractors may push multiple, unnecessary X-rays to drive up the amount they are able to bill an insurance company.
  • You’re expected to heavily invest in a long-term plan prior to examination.
  • In your care plan, your chiropractor doesn’t address goals; there is no mention of pain plateaus or course of action should one occur.
  • The chiropractor makes dubious claims about curing chronic illnesses.
  • The chiropractor claims to be an expert in a technique that nobody has heard about.

As with any doctor, picking a chiropractor is a personal decision. Take your time to find the right one. If something feels off, you can likely change chiropractors.

Montvale chiropractor

Montvale is a borough in northern Bergen County, in the U.S. state of New Jersey, bordering the state of New York. The borough is part of the New York City metropolitan area. As of the 2020 United States census, the borough's population was 8,436, an increase of 592 (+7.5%) from the 2010 census count of 7,844, which in turn reflected an increase of 810 (+11.5%) from the 7,034 counted in the 2000 census. Montvale was incorporated as a borough on August 31, 1894, from portions of Orvil Township and Washington Township. The borough was formed during the "Boroughitis" phenomenon then sweeping through Bergen County, in which 26 boroughs were formed in the county in 1894 alone. On February 15, 1896, Montvale acquired part of Orvil Township. In 1906, Montvale added further land from Orvil and Washington townships, and in 1912, Montvale added territory from Upper Saddle River. On May 20, 1959, portions of Montvale were passed to River Vale, and on December 9 and 14, 1965, territories were exchanged between Montvale and Upper Saddle River. The borough's name is derived from its topography. Montvale is nicknamed "The Pride of the Pascack Valley". According to the U.S. Census Bureau, the borough had a total area of 4.03 square miles (10.45 km2), including 4.02 square miles (10.42 km2) of land and 0.01 square miles (0.03 km2) of water (0.25%). The borough borders six neighboring municipalities: Park Ridge, River Vale, Upper Saddle River and Woodcliff Lake in Bergen County; and both Pearl River (in the Town of Orangetown) and Chestnut Ridge (in the Town of Ramapo) in Rockland County, New York. Unincorporated communities, localities and place names located partially or completely within the township include Chestnut Ridge. Montvale is served by the Garden State Parkway at exits 171 and 172, as well as the New York State Thruway in Chestnut Ridge. The 2020 United States census counted 8,436 people and 3,016 households residing in the borough. The population density was 2,093.3 per square mile (808.2/km2). There were 3,115 housing units with a density of approximately 773 per square mile (298/km2). The racial makeup was 79.5% (6,709) White, 2.7% (225) Black or African American, 0.5% (45) Native American, 17.4% (1,471) Asian, 0.1% (8) Pacific Islander, and 6.8% (576) from other races. Hispanic or Latino of any race were 8.1% (683) of the population. Of the 3,016 households, 37% (1,116) had children under the age of 18. 67.1% (2,023) were married couples living together, 19.6% (590) had a female householder with no spouse present, and 10.5% (318) had a male householder with no spouse present. 77% of the population were over the age of 18, and 18.4% of the population were over the age of 65. The median age was 43.8. The median age for men was 43, and the median age for women was 44.8. The 2010 United States census counted 7,844 people, 2,778 households, and 2,203 families in the borough. The population density was 1,961.2 per square mile (757.2/km2). There were 2,872 housing units at an average density of 718.1 per square mile (277.3/km2). The racial makeup was 84.83% (6,654) White, 1.03% (81) Black or African American, 0.08% (6) Native American, 11.04% (866) Asian, 0.00% (0) Pacific Islander, 1.63% (128) from other races, and 1.39% (109) from two or more races. Hispanic or Latino of any race were 5.34% (419) of the population. Of the 2,778 households, 39.3% had children under the age of 18; 68.6% were married couples living together; 8.1% had a female householder with no husband present and 20.7% were non-families. Of all households, 17.6% were made up of individuals and 7.3% had someone living alone who was 65 years of age or older. The average household size was 2.82 and the average family size was 3.22. 26.8% of the population were under the age of 18, 5.3% from 18 to 24, 23.6% from 25 to 44, 29.8% from 45 to 64, and 14.5% who were 65 years of age or older. The median age was 41.9 years. For every 100 females, the population had 95.6 males. For every 100 females ages 18 and older there were 93.1 males. The Census Bureau's 2006–2010 American Community Survey showed that (in 2010 inflation-adjusted dollars) median household income was $111,633 (with a margin of error of +/− $13,448) and the median family income was $140,026 (+/− $14,508). Males had a median income of $100,000 (+/− $13,987) versus $55,000 (+/− $4,957) for females. The per capita income for the borough was $53,974 (+/− $7,262). About 3.6% of families and 5.3% of the population were below the poverty line, including 10.4% of those under age 18 and 1.5% of those age 65 or over. Same-sex couples headed 10 households in 2010, an increase from the 8 counted in 2010. As of the 2000 United States census, there were 7,034 people, 2,509 households, and 1,999 families residing in the borough. The population density was 1,769.8 inhabitants per square mile (683.3/km2). There were 2,590 housing units at an average density of 651.7 per square mile (251.6/km2). The racial makeup of the borough was 92.79% White, 0.44% African American, 0.09% Native American, 5.36% Asian, 0.63% from other races, and 0.70% from two or more races. Hispanic or Latino of any race were 3.09% of the population. There were 2,509 households, out of which 37.7% had children under the age of 18 living with them, 71.4% were married couples living together, 6.1% had a female householder with no husband present, and 20.3% were non-families. 17.4% of all households were made up of individuals, and 7.3% had someone living alone who was 65 years of age or older. The average household size was 2.80 and the average family size was 3.18. In the borough, the population was spread out, with 25.9% under the age of 18, 5.5% from 18 to 24, 27.7% from 25 to 44, 28.2% from 45 to 64, and 12.6% who were 65 years of age or older. The median age was 40 years. For every 100 females, there were 97.1 males. For every 100 females age 18 and over, there were 93.4 males. The median income for a household in the borough was $93,031, and the median income for a family was $104,047. Males had a median income of $80,355 versus $37,440 for females. The per capita income for the borough was $45,448. About 0.9% of families and 0.9% of the population were below the poverty line, including 0.4% of those under age 18 and 1.0% of those age 65 or over. Montvale is home to the corporate headquarters of numerous major companies including Sharp Corporation (U.S. headquarters) and Benjamin Moore. In January 2015, Mercedes-Benz USA announced that they would be moving their headquarters from New Jersey to the Atlanta area later that year. The company had been based in North Jersey since 1972 and had 1,000 employees on a 37-acre (15 ha) campus in Montvale. Despite incentive offers from the State of New Jersey to remain in Bergen County, Mercedes-Benz cited proximity to manufacturing facilities and a growing customer base in the southeast in addition to as much as $50 million in tax incentives from Georgia governmental agencies. The borough was the world headquarters for The Great Atlantic & Pacific Tea Company (parent company of supermarket chains including A&P Markets, Pathmark and Waldbaum's) from the 1970s until its bankruptcy in 2015. Montvale is home to the operational headquarters of Ingersoll Rand, Pentax and KPMG have a large local presence. The international marketing and commercial services headquarters of Western Union are located in Montvale. The Shoppes at DePiero's Farm is a strip mall located on the former site of DePiero's Farm that opened on September 24, 2017. It is located just off exit 172 of the Garden State Parkway, directly across from the former Mercedes-Benz headquarters office. Notable tenants include the first location of Wegmans in Bergen County. Due to state blue laws in effect in Bergen County, most retail stores in the strip mall are closed on Sundays except for grocery stores and restaurants. Montvale is governed under the borough form of New Jersey municipal government, which is used in 218 municipalities (of the 564) statewide, making it the most common form of government in New Jersey. The governing body is comprised of a mayor and a borough council, with all positions elected at-large on a partisan basis as part of the November general election. A mayor is elected directly by the voters to a four-year term of office. The borough council includes six members elected to serve three-year terms on a staggered basis, with two seats coming up for election each year in a three-year cycle. The borough form of government used by Montvale is a "weak mayor / strong council" government in which council members act as the legislative body with the mayor presiding at meetings and voting only in the event of a tie. The mayor can veto ordinances subject to an override by a two-thirds majority vote of the council. The mayor makes committee and liaison assignments for council members, and most appointments are made by the mayor with the advice and consent of the council. The mayor and council meet every second Tuesday of the month for formal public meetings and on the last Tuesday of the month for informal work sessions. Meetings are open to the public and residents are given the opportunity to speak on proposed ordinances and other matters of concern at the formal meetings. Government-access television (GATV) usually televises the first meeting of each month on the local Public-access television cable TV channel. The mayor is the chief executive officer of the borough, and as such presides over all public meetings, provides leadership in the development of community projects and makes appointments to various boards. The borough council exercises all legislative powers including adoption of the municipal budget, bond ordinances and the general business of the community. The council's powers include adoption of ordinances; reviewing, revising and adopting the budget; making appropriations; levying taxes; authorizing bond issues; providing for the internal structure of local government; providing by ordinance for the creation and abolition of jobs; fixing salaries and establishing general municipal policy. As of 2023, the mayor of Montvale Borough is Republican Michael Ghassali, whose term of office ends December 31, 2023. Members of the Montvale Borough Council are Council President Douglas M. Arendacs (R, 2023), Theresa Sileo Cudequest (R, 2023; elected to serve an unexpired term), Dieter Koelling (R, 2024), Timothy E. Lane (R, 2025), Christopher A. Roche (R, 2025), and Annmarie Russo-Vogelsang (R, 2024). In December 2021, the council appointed former councilmember Theresa Cudequest from a list of three names nominated by the Republican municipal committee to fill the seat expiring in December 2023 that had been held by Rose Curry until she resigned from office. Cudequest served on an interim basis until the November 2022 general election, when voters chose her to serve the balance of the term of office. Montvale is located in the 5th Congressional District and is part of New Jersey's 39th state legislative district. For the 118th United States Congress, New Jersey's 5th congressional district is represented by Josh Gottheimer (D, Wyckoff). New Jersey is represented in the United States Senate by Democrats Cory Booker (Newark, term ends 2027) and Bob Menendez (Englewood Cliffs, term ends 2025). For the 2024–2025 session, the 39th legislative district of the New Jersey Legislature is represented in the State Senate by Holly Schepisi (R, River Vale) and in the General Assembly by Robert Auth (R, Old Tappan) and John V. Azzariti (R, Saddle River). Bergen County is governed by a directly elected County Executive, with legislative functions performed by a Board of County Commissioners composed of seven members who are elected at-large to three-year terms in partisan elections on a staggered basis, with either two or three seats coming up for election each November; a Chairman and Vice Chairman are selected from among its seven members at a reorganization meeting held every January. As of 2024, the county executive is James J. Tedesco III (D, Paramus), whose four-year term of office ends December 31, 2026. Bergen County's Commissioners are: Thomas J. Sullivan Jr. (D, Montvale, 2025), Chair Germaine M. Ortiz (D, Emerson, 2025), Joan Voss (D, Fort Lee, 2026), Vice Chair Mary J. Amoroso (D, Mahwah, 2025), Rafael Marte (D, Bergenfield, 2026), Steven A. Tanelli (D, North Arlington, 2024) and Tracy Silna Zur (D, Franklin Lakes, 2024). Bergen County's constitutional officials are: Clerk John S. Hogan (D, Northvale, 2026), Sheriff Anthony Cureton (D, Englewood, 2024) and Surrogate Michael R. Dressler (D, Cresskill, 2026). As of March 2011, there were a total of 5,132 registered voters in Montvale, of which 1,080 (21.0% vs. 31.7% countywide) were registered as Democrats, 1,546 (30.1% vs. 21.1%) were registered as Republicans and 2,499 (48.7% vs. 47.1%) were registered as Unaffiliated. There were 7 voters registered as Libertarians or Greens. Among the borough's 2010 Census population, 65.4% (vs. 57.1% in Bergen County) were registered to vote, including 89.3% of those ages 18 and over (vs. 73.7% countywide). In the 2020 presidential election, Democrat Joe Biden received 2,696 votes, ahead of Republican Donald Trump who received 2,437 votes (51.4% to 46.4%). In the 2016 presidential election, Republican Donald Trump received 2,221 votes (51.0% vs. 41.1% countywide), ahead of Democrat Hillary Clinton with 1,960 votes (45.0% vs. 54.2%) and other candidates with 178 votes (4.1% vs. 4.6%), among the 4,402 ballots cast by the borough's 5,780 registered voters, for a turnout of 76.2% (vs. 72.5% in Bergen County). In the 2012 presidential election, Republican Mitt Romney received 2,275 votes (56.1% vs. 43.5% countywide), ahead of Democrat Barack Obama with 1,718 votes (42.3% vs. 54.8%) and other candidates with 39 votes (1.0% vs. 0.9%), among the 4,057 ballots cast by the borough's 5,494 registered voters, for a turnout of 73.8% (vs. 70.4% in Bergen County). In the 2013 gubernatorial election, Republican Chris Christie received 69.5% of the vote (1,714 cast), ahead of Democrat Barbara Buono with 29.5% (728 votes), and other candidates with 0.9% (23 votes), among the 2,514 ballots cast by the borough's 5,299 registered voters (49 ballots were spoiled), for a turnout of 47.4%. In the 2009 gubernatorial election, Republican Chris Christie received 1,590 votes (57.9% vs. 45.8% countywide), ahead of Democrat Jon Corzine with 972 votes (35.4% vs. 48.0%), Independent Chris Daggett with 133 votes (4.8% vs. 4.7%) and other candidates with 15 votes (0.5% vs. 0.5%), among the 2,744 ballots cast by the borough's 5,197 registered voters, yielding a 52.8% turnout (vs. 50.0% in the county). Montvale has a volunteer fire department that was established in 1924. The department consists of a chief, an assistant chief, two captain companies, and two lieutenant companies. The station is home to Engine 1, Engine 2, Engine 4, and Tower 5. MFD is part of Bergen County Fire Battalion 8 and dispatching is contracted to Ridgewood-based Northwest Bergen Central Dispatch. Along with Park Ridge and Woodcliff Lake, Montvale is one of the communities that is part of the Tri-Boro Volunteer Ambulance Corps, founded in 1938 and provides EMS service to these three communities. Tri-Boro is a non-profit and full volunteer group which provides free emergency service to those in the community who need it at any time. Its headquarters is located in Park Ridge near Mill Pond. Montvale has its own police department. The police station is located in the Borough Hall on Mercedes Drive. Montvale's Office of Emergency Management participates bi-monthly in the Radio Amateur Civil Emergency Service (RACES) drills in Bergen County, New Jersey. The Emergency Operations Center (EOC) is located in the Borough Hall on Mercedes Drive. The Montvale OEM consists of one OEM Coordinator, one Deputy OEM Coordinator, a team of RACES members and a Community emergency response team. The Montvale Public Schools serve students in pre-kindergarten through eighth grade. As of the 2018–19 school year, the district, comprised of two schools, had an enrollment of 980 students and 88.0 classroom teachers (on an FTE basis), for a student–teacher ratio of 11.1:1. Schools in the district (with 2018–19 enrollment data from the National Center for Education Statistics) are Memorial Elementary School with 519 students in grades Pre-K through 4 and Fieldstone Middle School with 451 students in grades 5 to 8. Public school students from Montvale in ninth through twelfth grades attend Pascack Hills High School along with students from neighboring Woodcliff Lake. The school is part of the Pascack Valley Regional High School District, which also serves students from Hillsdale and River Vale. Pascack Hills High School was the 7th-ranked public high school in New Jersey out of 339 schools statewide, in New Jersey Monthly magazine's September 2014 cover story on the state's "Top Public High Schools", after being ranked 18th in 2012 out of 328 schools. As of the 2018–19 school year, the high school had an enrollment of 842 students and 70.0 classroom teachers (on an FTE basis), for a student–teacher ratio of 12.0:1. Seats on the high-school district's nine-member board of education are allocated based on the population of the constituent municipalities, with two seats assigned to Montvale. Public school students from the borough, and all of Bergen County, are eligible to attend the secondary education programs offered by the Bergen County Technical Schools, which include the Bergen County Academies in Hackensack, and the Bergen Tech campus in Teterboro or Paramus. The district offers programs on a shared-time or full-time basis, with admission based on a selective application process and tuition covered by the student's home school district. Montvale is the home of Saint Joseph Regional High School, a college preparatory school for young men founded in 1962 in the Xaverian tradition of Catholic education, operating under the supervision of the Roman Catholic Archdiocese of Newark. As of May 2010, the borough had a total of 46.82 miles (75.35 km) of roadways, of which 36.54 miles (58.81 km) were maintained by the municipality, 8.49 miles (13.66 km) by Bergen County and 1.79 miles (2.88 km) by the New Jersey Turnpike Authority. The Garden State Parkway and County Route 503 pass through Montvale. The last stop going north on the Garden State Parkway before heading towards New York and the New York Thruway is in Montvale and features a large rest stop area. Montvale is served by NJ Transit at the Montvale train station, located at the intersection of Kinderkamack Road and Grand Avenue. The station offers service on the Pascack Valley Line, which runs north–south to Hoboken Terminal with connections via the Secaucus Junction transfer station to New Jersey Transit one-stop service to New York Penn Station and to other NJ Transit rail service. Connections are available at the Hoboken Terminal to other New Jersey Transit rail lines, the PATH train at the Hoboken PATH station, New York Waterways ferry service to the World Financial Center and other destinations and Hudson-Bergen Light Rail service. Rockland Coaches provides service on routes 11, 45, and 47/49 to the Port Authority Bus Terminal in Midtown Manhattan. Montvale formerly had a roller skating rink called The Rink. It closed in 2007 and was a replaced by a condominium complex. Montvale Lanes includes 38 lanes of bowling. People who were born in, residents of, or otherwise closely associated with Montvale include: Dana Bash (born 1971), CNN Capitol Hill journalist Marco Capozzoli (born 1988), placekicker for the Jacksonville Sharks of the Arena Football League (AFL) Christopher Catalfo (born 1959), former wrestler who competed in the 1984 Summer Olympics Tim Catalfo (born 1959), former amateur wrestling standout, professional wrestler and mixed martial artist Mary Dunleavy (born 1966), operatic soprano Alecko Eskandarian (born 1982), professional soccer player Edith Margaret Faulstich (1907–1972), philatelist and philatelic journalist who specialized in postal history and postal covers Jeff Hafley (born 1979), defensive backs coach of the San Francisco 49ers of the National Football League (NFL) Aline Brosh McKenna (born 1967), screenwriter Zac Moncrief (born 1971), director of Family Guy, Phineas and Ferb and other cartoons Liliko Ogasawara (born 1972), former international competitor in judo who represented the United States in Judo at the 1996 Summer Olympics Kyle Palmieri (born 1991), right winger who has played in the NHL for the New York Islanders and New Jersey Devils Scottie Scheffler (born 1996), professional golfer on the PGA Tour, who has been ranked as the World No. 1 Golfer Kieran Scott (born 1974), author of chick lit and young adult books, including Private and I Was a Non-Blonde Cheerleader Charlotte Vandervalk (born 1937), represented Montvale in the New Jersey General Assembly from 1991 to 2012 and served on the Montvale Township Council from 1980 to 1985 Jeffrey Vinokur (born 1990), science educator who combines hip-hop dance popping with live science demonstrations as "The Dancing Scientist" Shaun Weiss (born 1978), actor who played "Goldberg" in The Mighty Ducks film series Jacob R. Wortendyke (1818–1880), Congressman who represented New Jersey's 5th congressional district from 1857 to 1859 Heather Zurich (born 1987), assistant coach and recruiting coordinator for the Long Island University Blackbirds women's basketball team Each Memorial Day, the Tri-Boro area consisting of Montvale, Woodcliff Lake, and Park Ridge all participate in the annual Memorial Day Parade. Since the 1920s, Santa arrives every Christmas Eve in the park on a fire truck and distributes stockings and toys to each child. In late June there is a Day in the Park featuring, rides for the children, contests, food, and live music, concluding with fireworks. In October, the Montvale Chamber of Commerce holds the annual Montvale Street Fair. On September 11, a candle-lit Memorial Service is held. In 2021, a monument was erected in honor of those who died in the September 11, 2001, terrorist attacks. Municipal Incorporations of the State of New Jersey (according to Counties) prepared by the Division of Local Government, Department of the Treasury (New Jersey); December 1, 1958. Clayton, W. Woodford; and Nelson, William. History of Bergen and Passaic Counties, New Jersey, with Biographical Sketches of Many of its Pioneers and Prominent Men., Philadelphia: Everts and Peck, 1882. Harvey, Cornelius Burnham (ed.), Genealogical History of Hudson and Bergen Counties, New Jersey. New York: New Jersey Genealogical Publishing Co., 1900. Van Valen, James M. History of Bergen County, New Jersey. New York: New Jersey Publishing and Engraving Co., 1900. Westervelt, Frances A. (Frances Augusta), 1858–1942, History of Bergen County, New Jersey, 1630–1923, Lewis Historical Publishing Company, 1923. Montvale official website Montvale Public Schools School Performance Reports for the Montvale Public Schools, New Jersey Department of Education School Data for the Montvale Public Schools, National Center for Education Statistics Greater Pascack Valley Chamber of Commerce website Pascack Valley Regional High School District

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