July 2024

Chiropractor Millbrae CA

Millbrae chiropractor

Millbrae Chiropractor

Finding a chiropractor in Millbrae can be overwhelming, but your search doesn’t have to be. If you are looking for a chiropractor in Millbrae, you have options.

Check with your insurance povider

If you plan on using your health insurance, first be sure your insurance covers chiropractic care. You should also note the amount of visits they allow per year. Plus, be aware of any other limitations. This includes double checking co-pays and if they allow in or out of network chiropractors. A good chiropractor office will ask for your coverage before you walk into the office. But when it comes to medical costs, you want to ensure you do your homework first.

If you decide on a chiropractor who is out of network, you’ll have to decide whether it’s worth paying more for out of network, self-pay, or choosing another. The chiropractor's office will be able to provide you with the cost.

If you’re paying out of pocket, you should research local rates. Include the surrounding areas within the distance you’re willing to commute. This gives you a rough idea of what you’ll pay, which can be helpful if you’re on a budget.

Decide if you have a preference between a male or female chiropractor

Sometimes people have a presence. You should be 100 percent at ease with the chiropractor's presence.

Using a referral may help

A referral from your primary care doctor or specialist should point you toward a reputable Millbrae chiropractor. A doctor should only offer recommendations that they would use for themselves and family members. This can help you narrow down your search. If you have special criteria, such as location or their technique, let your doctor know that too.

Have you done some legwork, but you’re unsure about the names you’ve collected? You can share the information with your doctor. Ask if they would recommend any of the names.

Family and friends can also assist you in finding a chiropractor. Personal experiences make the best referrals. Be sure to ask within your circle too.

Once you’ve finished asking around, compare how many people have recommended the same Millbrae chiropractor. Chances are that is a great place to focus.

Ensure a chiropractor can treat you

Your chiropractor can treat mechanical issues musculoskeletal system. However, your Millbrae chiropractor can’t treat all associated pain with these areas. Severe arthritis, osteoporosis, broken or fractured bones, infected bones, and bone tumor related pain are a few conditions your chiropractor may not treat.

Other conditions some chiropractors can treat are high blood pressure, asthma and post stroke related pain. While these shouldn’t replace traditional medicine, your chiropractor and doctor could use them as therapeutic remedies with medication and other treatments.

Research chiropractor techniques

According to the American Chiropractic Association, they don’t support or endorse any one of the techniques. Chiropractors tend to have a skillset that covers multiple techniques. You should also ask whether the chiropractor uses hand manipulation, instruments or a combination depending on the patient’s need and preference.

If you favor a special technique, you should choose a chiropractor that has experience with it. You can also consider diversifying from what you’ve used in the past, and try a new technique to treat your condition.

Some common chiropractic techniques are:

  • Gonstead
  • Diversified
  • Applied Kinesiology
  • Logan Basic
  • Activator
  • Thompson
  • Flexion distraction

Keep in mind you might not be aware of what you prefer or dislike until after you’ve had your first few treatments. You should be comfortable expressing yourself. Your Millbrae chiropractor should listen to your wishes.

Does the chiropractor office offer additional services?

Some offices might offer additional services, such as massage or injury rehabilitation. View additional services as a bonus if the office offers them.

If your chiropractor suggests these services as part of your treatment plan, you will want to make sure your insurance covers them. Your insurance might place different limitations on those services, such as number of allowable visits.

Did the chiropractor attend an accredited institution?

Each state requires chiropractors to hold a doctorate in chiropractic medicine. If you’re unfamiliar with their college, you can search the school’s name on the Council of Chiropractic Education to ensure it’s an accredited institution.

Research the chiropractor online

Websites exist for patients to review their doctors, which includes chiropractors. Unlike testimonials that focus on the positive only, you can expect to see good, in between, and negative reviews from actual patients.

Take the time to read them, and don’t use star ratings to guide your decision. Some reviewers, for example, might dock stars for issues that don’t matter or relate to you. Be sure to note the date on negative reviews as well as any follow up comments from the practice.

How long has the chiropractor been in practice?

Skill and technique do improve with time, so you might prefer an experienced Millbrae chiropractor. A few years or longer, in addition to their education, is a decent amount of time for a chiropractor to hone their skills.

However, one with less hands-on experience might offer you the same results. Unless you have a specific preference, the length a chiropractor has been in practice might not matter to you.

Ask for a consult and meet Your chiropractor

Whether you have one chiropractor or a few in mind, you should meet face-to-face before you agree to services. Consider this first meeting like a job interview, but you’re the boss. Be prepared with a list of questions as well as addressing any concerns that arise during your visit.

Make visible inspections upon your visit. Is the office and waiting room clean? Are the staff pleasant and prompt? How long did you have to wait before the chiropractor saw you? Take your answers to these questions as part of the bigger picture.

What does a sample treatment plan look like?

Before you settle on a chiropractor, you should have a basic idea of what to expect during your course of treatment. This includes talking about your expectations as well as your chiropractor’s opinion on your treatment.

Ask about the length of treatment before you should see results. Time invested does vary and depends on the area you require treatment and the severity of your condition. Also, be sure to inquire about what happens if you don’t see improvements.


You should get along well with your Millbrae chiropractor and feel comfortable around them. This includes speaking to them about your care as well as when they touch you. If you don’t feel at-ease, you should consider finding a new chiropractor.

Concerns you should not ignore

The vast majority of chiropractors will put your health and goals first, but you should be cautious of chiropractors pushing unconventional options. Those may include:

  • Non-specialized care, meaning every patient receives the same treatment regardless of his or her pain or needs.
  • Unnecessary X-rays, which are billed to insurance companies. Deceptive chiropractors may push multiple, unnecessary X-rays to drive up the amount they are able to bill an insurance company.
  • You’re expected to heavily invest in a long-term plan prior to examination.
  • In your care plan, your chiropractor doesn’t address goals; there is no mention of pain plateaus or course of action should one occur.
  • The chiropractor makes dubious claims about curing chronic illnesses.
  • The chiropractor claims to be an expert in a technique that nobody has heard about.

As with any doctor, picking a chiropractor is a personal decision. Take your time to find the right one. If something feels off, you can likely change chiropractors.

Millbrae chiropractor

Millbrae is a city located in northern San Mateo County, California, United States. To the northeast is San Francisco International Airport; San Bruno is to the northwest, and Burlingame is to the southeast. It is bordered by San Andreas Lake to the southwest. The population was 23,216 at the 2020 census. The oral tradition of the Ohlone people suggests they have been living in the Bay Area for thousands of years. Anthropological evidence suggests Ohlone ethnogenesis occurred around 700 CE following a wave of migration from the Central Valley. The local Ohlone people are today called the Ramaytush Ohlone; however, this name is a linguistic designation that arose relatively recently. Prior to colonization, the Ohlone did not operate as a single consolidated unit; they identified more with their local tribe and village than with the nation at large. The several local tribes that lived in the area prior to colonization coalesced into the modern Ramaytush people following the precipitous decline of their population in the 1800s. The closest villages to what is now Millbrae were located by the banks of San Bruno Creek, and they are known as Urebure and Siplichiquin. A third nearby village—whose original name is unknown—is called CA-SMA-299. Anthropological evidence and oral tradition indicate the Ohlone people were living in the Bay Area prior to the 1500s. The Spanish empire claimed much of what is now the United States during the early period of Spanish colonization of the Americas. In 1535, the empire established kingdom of New Spain which inherited the empire's claims to much of what is now the western United States. In 1542, Juan Rodríguez Cabrillo explored the Pacific coast near what is today Millbrae, though the expedition did not see the Golden Gate or the San Francisco Bay, likely due to the San Francisco fog. The Ohlone people may have met this expedition as they explored the Monterey Bay, about 50 miles southeast of Millbrae. In 1595, Philip II of Spain tasked Sebastião Rodrigues Soromenho with mapping the west coast of the Americas. Soromenho set sail on Manila Galleon San Agustin on July 5, 1595, and in early November they reached land between Point St. George and Trinidad Head. The expedition followed the coast southward and on November 7 the San Agustin anchored in Drakes Bay, about 40 miles northwest of Millbrae. In late November, a storm sank the San Agustin and killed between 7 and 12 people. On December 8, 80 remaining crew members set sail on the San Buenaventura, a launch which was partially constructed en route from the Philippines. Seeking the fastest route south, the expedition failed to notice the Golden Gate, arriving at Puerto de Chacala, Mexico on January 17, 1596. In 1601, New Spain tasked Sebastián Vizcaíno with mapping the California coastline in detail and locating safe harbors in Alta California for Manila Galleons to use on their return voyage to Acapulco from Manila. In 1602, members of Vizcaíno's expedition explored as far north as Coos Bay, however like previous expeditions, they missed the Golden Gate. Little came of this expedition. For the next century and a half, Alta California remained a distant frontier land, largely outside of the kingdom's control, despite its claims. Anthropological evidence and oral tradition indicate the Ohlone people were living in the Bay Area throughout this time. The San Francisco Bay may have been explored and mapped in the early 1700s. José Cabrera Bueno's 1734 Navegación Espéculativa y Práctica describe it with the following:Through the opening in the center enters an estuary of salt water without any breaking of the waves at all, and by going in one will find friendly Indians and can easily take on water and wood.On November 4, 1769, the Portolà expedition climbed Sweeney Ridge and descended southeast parallel to San Andreas Creek before camping overnight near what is today San Andreas Lake and Millbrae's western border. The Portolà expedition continued southeast along the peninsula before turning back and returning to San Diego. Gaspar de Portolá returned to the Bay Area the following year, accompanied by Junípero Serra, who established Mission San Carlos Borromeo de Carmelo—the second Spanish mission in Alta California—in what is today Monterey on June 3, 1770. Between 1769 and 1824 a total of 21 missions were established across Alta California. The sixth Spanish mission in Alta California, Mission San Francisco de Asís was established on October 9, 1776, in what is today San Francisco's Mission District, about 10 miles north of Millbrae. Many of the Ohlone people who lived in and around what is today Millbrae were forcibly relocated and baptised at Mission San Francisco de Asís over the next few decades. The missions maintained authority over much of Alta California even after Mexico's independence from Spain 1821. In 1827, California governor José María de Echeandía granted permission for sublieutenant José Antonio Sánchez to occupy Mission San Francisco's Rancho Buri Buri—which included parts of present-day Millbrae and Burlingame—for “grazing and agricultural purposes." California came under American rule in 1848 following the Mexican–American War, and California became the 31st state in of the United States in 1850. In the 1860s, Darius Ogden Mills purchased a portion of Rancho Buri Buri from José de la Cruz Sánchez to build a country estate. In 1872, members of the Sánchez family built the original Sixteen Mile House, a historical restaurant and rest stop near the Mills estate, and direct link to Millbrae's early days. The Mills estate was bordered by what is now Skyline Boulevard, U.S. Route 101 (the Bayshore Freeway), Millbrae Avenue and Trousdale Drive. The estate became known as "Millbrae" from "Mills" and the Scottish word "brae," which means "rolling hills" or "hill slope." Transportation has shaped Millbrae's growth; from the start of the 20th century, San Francisco MUNI's #40 "interurban" streetcar traveled through Millbrae, linking the city with San Francisco and San Mateo. Millbrae is home to Green Hills Country Club, built in 1929, and designed by famed golf course architect Dr. Alister MacKenzie (who designed other noteworthy courses such as Augusta National, Cypress Point, Royal Melbourne, Pasatiempo, and many more). The course was originally known as the Union League Golf Club of San Francisco (1930 to 1933) and Millbrae Country Club (1933 to 1945). The course provides a green belt in the center of the city that is the home of many animals, such as the red-tail fox, that otherwise would not be able to survive in the urban setting. It also may be the only area of the city where natural creeks still flow overground. In 1931, citizens organized a volunteer fire department, which remained entirely volunteer until 1938. The police and fire departments were housed together for several years at Hillcrest Boulevard and El Camino Real before the vital services moved to their permanent location in Millbrae's civic center, a few blocks west of El Camino. Millbrae used a private patrol financed by fees from merchants and residents until 1941, when the San Mateo County Board of Supervisors created the Millbrae Police District. Records of the Internal Revenue Service document the licensing of several Millbrae bars for gambling; only after incorporation were gambling laws enforced in Millbrae and not until the 1950s was gambling defeated. In the 1940s, a hilltop was shaved away to produce landfill for the expanding San Francisco Airport, which received an "international" designation in 1954 with the completion of the Central Terminal. Spurred largely by the desire to secure the Mills estate for residential use and by the efforts of Millbrae's weekly newspaper, the Millbrae Sun, residents heatedly discussed incorporation for over a decade before voting to incorporate. Finally, on January 14, 1948, residents of Millbrae traveled to Sacramento to present their new city's charter. W.F. Leutenegger was elected mayor to represent Millbrae's nearly 8,000 residents. That year, Green Hills Elementary School opened as Millbrae's first new school in over 25 years, in anticipation of the educational needs of the post-war "baby boom" children. The new city's chief industries were agriculture, floriculture, dairy, and porcelain manufacturing. In the 1950s, Millbrae residents united to resist efforts to divide the city by the planned Junipero Serra Freeway (I-280), which was later routed parallel to Junipero Serra Boulevard, then through a canyon in San Bruno up to Skyline Boulevard. The streetcar line that connected Millbrae with San Francisco and San Mateo was dismantled just after Millbrae's incorporation in 1948, leaving the Southern Pacific Railroad as the only railway linking Millbrae with surrounding areas. Millbrae's high school students rode the streetcar to attend Burlingame High School until Capuchino High School opened on September 11, 1950. The original Sixteen Mile House was located where Millbrae O'Reilly Auto Parts stands today. The Millbrae estate mansion burned down in June 1954. After the fire the estate was subdivided and sold, with the bulk of the land going to the Paul W. Trousdale Construction Company in 1953 and eventually becoming the location for Mills High School, Spring Valley Elementary School, and Peninsula Hospital. An unsuccessful effort to save the original Sixteen Mile House in the 1970s led to the birth of the Millbrae Historical Society and eventual successful crusades to save the Millbrae train station and the historic building that has become the Millbrae Historical Museum. Such challenges, though inevitable, have only strengthened Millbrae's resolve to preserve the city's unique character and rich history. The population of Millbrae was 20,718 at the 2000 census, 21,532 at the 2010 census, and 23,216 at the 2020 census. Millbrae station has been the only station served by both BART and Caltrain since 2003. Millbrae station is also the only planned California High-Speed Rail stop between San Francisco and San José. Residents are employed in various industries throughout the Bay Area and children attend one of four public elementary schools, a middle school, or private schools. Millbrae has Sister City relationships with La Serena, Chile; Hanyu, Japan; and Mosta, Malta. Millbrae has a total area of 3.26 sq mi (8.4 km2), of which 3.25 sq mi (8.4 km2) is land and 0.01 sq mi (0.0 km2), comprising 0.36%, is water. According to the National Weather Service, Millbrae enjoys a typical Mediterranean climate featuring cool, wet winters and dry, mild summers. Night and morning fog are common during the summer months. Frequent, westerly sea breezes keep temperatures relatively mild throughout the year with highs in the mid-to-upper fifties (~15 °C) and lows in the mid-to-upper forties (~8 °C) during the winter and highs in the low seventies (~22 °C) and lows in the mid-to-upper fifties (~13 °C) during the summer. Annual precipitation ranges from 20 inches (510 mm) in the lowlands to 32 inches (810 mm) in the hills near Skyline Boulevard and I-280; most of the rain falls from November through April. Snow is very rare; the last measurable occurrence was on February 5, 1976. The nearest National Weather Service station is at the nearby San Francisco International Airport, where records go back to early 1927. For more details, see San Bruno, California. A wetland area in the eastern part of the city which is adjacent to U.S. Highway 101 is habitat to the endangered San Francisco garter snake, a species endemic to San Mateo County. At the western edge of the city, the San Andreas Lake and the San Andreas Fault may be found. According to a 2012 estimate, the median income for a household in the city was $86,364, and the median family income was $124,027. Males had a median income of $84,008 versus $70,975 for females. About 2.2% of families and 3.4% of the population were below the poverty line, including 2.2% of those under age 18 and 4.6% of those age 65 or over. At the 2010 census Millbrae had a population of 21,532. The population density was 6,608.5 inhabitants per square mile (2,551.6/km2). The racial makeup of Millbrae was 10,177 (47.3%) White, 179 (0.8%) African American, 33 (0.2%) Native American, 9,205 (42.8%) Asian, 214 (1.0%) Pacific Islander, 776 (3.6%) from other races, and 948 (4.4%) from two or more races. Hispanic or Latino of any race were 2,555 persons (11.9%). The census reported that 21,217 people (98.5% of the population) lived in households, 58 (0.3%) lived in non-institutionalized group quarters, and 257 (1.2%) were institutionalized. There were 7,994 households, 2,593 (32.4%) had children under the age of 18 living in them, 4,543 (56.8%) were opposite-sex married couples living together, 868 (10.9%) had a female householder with no husband present, 315 (3.9%) had a male householder with no wife present. There were 268 (3.4%) unmarried opposite-sex partnerships, and 40 (0.5%) same-sex married couples or partnerships. 1,883 households (23.6%) were one person and 1,059 (13.2%) had someone living alone who was 65 or older. The average household size was 2.65. There were 5,726 families (71.6% of households); the average family size was 3.15. The age distribution was 4,337 people (20.1%) under the age of 18, 1,523 people (7.1%) aged 18 to 24, 4,960 people (23.0%) aged 25 to 44, 6,476 people (30.1%) aged 45 to 64, and 4,236 people (19.7%) who were 65 or older. The median age was 44.8 years. For every 100 females, there were 90.0 males. For every 100 females age 18 and over, there were 86.7 males. There were 8,372 housing units at an average density of 2,569.5 per square mile, of the occupied units 5,076 (63.5%) were owner-occupied and 2,918 (36.5%) were rented. The homeowner vacancy rate was 0.7%; the rental vacancy rate was 4.8%. 13,968 people (64.9% of the population) lived in owner-occupied housing units and 7,249 people (33.7%) lived in rental housing units. At the 2000 census there were 20,718 people in 7,956 households, including 5,513 families, in the city. The population density was 6,446.4 inhabitants per square mile (2,489.0/km2). There were 8,113 housing units at an average density of 2,524.4 units per square mile (974.7 units/km2). Of the 7,956 households 28.3% had children under the age of 18 living with them, 55.7% were married couples living together, 9.9% had a female householder with no husband present, and 30.7% were non-families. 25.1% of households were one person and 13.7% were one person aged 65 or older. The average household size was 2.56 and the average family size was 3.08. The age distribution was 20.6% under the age of 18, 6.4% from 18 to 24, 27.5% from 25 to 44, 24.7% from 45 to 64, and 20.8% 65 or older. The median age was 42 years. For every 100 females, there were 89.8 males. For every 100 females age 18 and over, there were 87.0 males. In the California State Legislature, Millbrae is in the 13th Senate District, represented by Democrat Josh Becker, and in the 21st Assembly District, represented by Democrat Diane Papan. In the United States House of Representatives, Millbrae is in California's 15th congressional district, represented by Democrat Kevin Mullin. According to the California Secretary of State, as of February 10, 2019, Millbrae has 12,850 registered voters. Of those, 5,733 (44.6%) are registered Democrats, 2,049 (16%) are registered Republicans, and 4,584 (35.7%) have declined to state a political party. Millbrae has 5 city council members, one of which is the mayor, and another the vice mayor. City council members serve 4 year terms; the mayor and vice mayor are elected by the council and serve 1 year terms. Prior to 2022, residents of the city voted for city council members at-large, however in 2022 Millbrae switched from at-large to district city council elections. The city has generally allowed each city council member to serve as mayor and vice mayor, and the city council has generally chosen for the vice mayor to succeed the mayor, however a council member other than the vice mayor has been chosen as mayor several times since 2015. In 2023, the city council initiated plans to codify its procedure for mayoral succession, following the contentious mayoral elections of 2022 and 2023 which saw Gina Papan, sister of aforementioned Diane Papan, be skipped in line for mayoral succession. Millbrae has a reputation for having good schools in the San Francisco Bay Area and in the state of California, despite enduring years of state budget cuts. Millbrae School District (MSD) oversees four public elementary schools including Meadows, Green Hills, Lomita Park, and Spring Valley and one middle school, Taylor Middle School. MSD is state-funded and does not receive local property taxes, and has endured budget cuts from the state since 2007. Millbrae has one public high school, Mills High School, which is part of the San Mateo Union High School District. The city is served by the Millbrae Public Library of the San Mateo County Libraries, a member of the Peninsula Library System. Millbrae has one private school at Saint Dunstan's, a Catholic church. On March 4, 2012, the San Mateo County Sheriff's Office took over responsibility for providing police services in Millbrae and closed the local police department. On December 29, 2014, the City of Millbrae combined services with Central County Fire which provides fire services to the cities of Millbrae and Burlingame and the town of Hillsborough. Millbrae has two fire stations within its city limits. U.S. Route 101 and Interstate 280 run along the eastern and western boundaries of the city, respectively. California State Route 82 runs through the center of the city and serves downtown. Millbrae station serves as a major transit hub for the Peninsula, connecting the Bay Area Rapid Transit (BART), Caltrain, and SamTrans networks. It is the terminus for BART's Antioch–SFO+Millbrae line and Richmond–Millbrae+SFO line and is the only place where BART lines directly connect to Caltrain. San Francisco International Airport is adjacent to the city and is directly accessible to Millbrae through both BART and road. However, Millbrae is also connected to Oakland International Airport through BART and San Jose International Airport through CalTrain and the Santa Clara Valley Transportation Authority's light rail and buses. Millbrae's economy is driven in part by its proximity to the city of San Francisco and its airport, SFO. The city hosts several hotels along El Camino Real, and near its bayshore park, just south of SFO. Downtown Millbrae, between El Camino and Broadway Avenue, is lined with small shops and restaurants that reflect the city's diversity, and Millbrae Square features several larger retailers. According to the city's 2020 Comprehensive Annual Financial Report, the top employers in the city are: Millbrae has three sister cities, as designated by Sister Cities International: La Serena, Chile Mosta, Malta Hanyu, Japan Official website

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